Benefits of Mustard Oil: Mustard oil is an extract of mustard seeds and is a multipurpose oil. The scientific name of mustard oil is brassica nigra. Mustard seeds and their oil have been used since ancient Greece. According to the World’s Healthiest Foods website, mustard seeds are high in omega-3 fatty acids, containing about 65 percent monounsaturated fatty acids, 28 percent polyunsaturated fatty acids and 7 percent saturated fatty acids. Mustard oil is an excellent source of essential fatty acids.
This oil contains 92% allyl isothiocyanate, which is responsible for the pungent taste of mustard. It is this, along with important fatty acids such as allyl isothiocyanate, oleic acid, linoleic acid and erucic acid that contribute to the long list of medicinal benefits of mustard essential oil.
Mustard oil is commonly used in cooking. Apart from food, there are so many benefits of mustard oil that you may be surprised to know about them.
But nowadays people have started using refined oil in food in a big way. When this oil is prepared, it is heated again and again. During this process the anti-oxidant elements are completely destroyed. Although there is a lot of controversy surrounding mustard oil, in fact, mustard oil is generally not dangerously toxic, providing the following benefits when used properly:
Health Benefits of Mustard Oil: Benefits of Mustard Oil
Mustard oil contains vitamin ‘A’, vitamin ‘E’ protein and antioxidants. All these elements are beneficial for health.
Mustard oil benefits for hair – Mustard oil stimulates hair growth by increasing blood circulation in the scalp. It contains protein and omega-3 fatty acids – both of which nourish hair properly and encourage hair growth. This oil has antibacterial and antifungal properties, it also prevents hair fall and ensures healthy hair growth.
Benefits of eating mustard oil in digestive power and fungal infection – Mustard oil has anti bacterial and anti fungal properties, which protect the organs related to digestion from disease. Mustard oil is also effective in protecting against infections of the stomach, intestines and urinary tract.
Benefits of Mustard Oil to Increase Immunity – Mustard oil strengthens the immune system in the body.
Mustard oil is beneficial for teeth and gums – Mustard oil makes teeth and gums healthy. When there is any kind of pain in the teeth, then rubbing salt in mustard oil gives relief, the teeth are also strong.
Mustard oil is beneficial in increasing appetite – people who feel less hungry then mustard oil can benefit them because this oil acts as an appetizer in our stomach, which increases appetite.
Mustard oil is beneficial in reducing obesity – Thiamine, folate and niacin elements are present in mustard oil, they increase the metabolism of the body, due to which obesity is easily reduced.
Keep Mustard Oil Away Mosquitoes – By applying mustard oil on the body before sleeping, malaria mosquitoes do not bite while sleeping.
Benefits of Mustard Oil for Skin – Mustard oil is often applied externally as well, especially during massage. This oil contains high levels of Vitamin E, which helps in improving skin health. It helps protect the skin against free radicals from ultraviolet light and pollution, and it also helps reduce skin lines and wrinkles.
Mustard oil to protect against cancer – Mustard oil has anti-cancer properties, Glucosyllate, which prevents the formation of cancerous tumors and lumps in the body.
Relief in Joint Pain – Massaging with lukewarm mustard oil provides relief in joint pain.
Mustard oil is helpful in curing migraine pain – If mustard oil is consumed, it proves to be helpful in giving relief from migraine pain.
Cough with Mustard Oil – Relief in Cold – Mustard oil leaves a very relaxing effect in those who are suffering from cough – cold, asthma and sinusitis.
Mustard oil benefits in earache – When there is pain in the ear, then putting lukewarm mustard oil in the ear is beneficial.