The irrational fear of responsibility is known as hypengyophobia. An individual with this syndrome can anticipate experiencing an extremely high level of anxiety just from thinking about duty, much less actually taking on responsibility. Their worry may even be so severe that it causes them to have a full-blown panic attack. Although not every person with hypengyophobia will experience such a surge in anxiety, it is still highly possible that it will.

As a result of their hypengyophobia, people who are having full-blown panic attacks should anticipate having a faster heartbeat, faster breathing, higher blood pressure, tightened muscles, shaking, and profuse sweating, among other symptoms. Although not everyone with signs of hypengyophobia may experience panic attacks, it is nevertheless possible, especially if their symptoms are quite severe. If you or your spouse are facing such symptoms, seek Online Marriage Counselling at TalktoAngel.


A person with hypengyophobia could find themselves avoiding the things they are afraid of. They might go as far as to make sure they are never in any way exposed to responsibility. A person with this condition can, for instance, refuse to accept any type of responsibility. One of the main reasons for their mental suffering is likely due to such excessive concern and unreasonable thinking.

While a person with this illness might actively ignore their fear in an effort to lessen the likelihood that they would experience any acute anxiety, doing so could make their symptoms worse.

What Causes Hypengyophobia?

The development of this illness may be greatly influenced by both a person’s environment and heredity. For instance, someone may be more likely to acquire hypengyophobia if they have a family history of mental illness, particularly anxiety disorders or certain phobias. This can be because they are genetically predisposed to experiencing mental illness in general.

If someone were to have such DNA, it might only take for them to develop full-blown hypengyophobia after they go through some form of traumatic event. Basically, if someone has the right DNA, any emotionally traumatic incident that includes the many anxieties connected with hypengyophobia in some way may be enough for them to develop this illness.

The majority of mental health professionals agree that both genetic and environmental variables play very significant roles in the development of any particular mental condition, even though the precise causes of hypengyophobia are unknown. Therefore, examining these two different parameters in more detail may help determine whether you are at danger of having hypengyophobia or not.

Treatments for Hypengyophobia

In the same way that there are no known causes or effective therapies for hypengyophobia, there are also no known symptoms of this disorder. However, there are still numerous therapy options that can help to greatly reduce a number of the symptoms of hypengyophobia.

One of the most popular types of therapy for phobia sufferers is Exposure Therapy. In order for exposure treatment to be effective, the patient must be exposed to their fear over a predetermined amount of time. By educating the patient about what it means to be responsible, the therapist may “expose” the patient’s hypengyophobia to their dread of responsibility.

In order to “expose” the patient to their fear of responsibility in the case of hypengyophobia, the therapist may instruct them on the subject of what it means to be responsible, among other things. All of this would be done in an effort to repeatedly expose the patient to their fear in order to help desensitize them to it. Theoretically, a person’s fear will affect them less over time the more it is exposed to them.

Another extremely popular form of therapy is Cognitive Behavioural Therapy (CBT).

CBT works by having the therapist assist the patient in identifying the reasons behind their thoughts, feelings, and actions in relation to a specific worry or concern they have.

In addition to other things, a person with hypengyophobia who receives CBT might anticipate learning why they think the way they do about their fear. Understanding such facts could enable someone who suffers from hypengyophobia to face their fear of responsibility with more pragmatism.

Dialectical Behaviour Therapy (DBT)

DBT is a highly effective method of therapy for patients who have trouble controlling their emotions. It is frequently employed to treat patients with borderline personality disorder. However, it can also be quite helpful for someone who has an anxiety disorder like hypengyophobia. This is because a DBT group will teach you a wide range of coping mechanisms. Depending on how many people join the group, these groups can have anywhere from two to several members and normally continue for about six months.

Half-smiling is a powerful DBT technique for assisting someone with hypengyophobia. The “half-smile” word refers to the act of thinking about something that makes you uncomfortable or uncomfortable while raising the corners of your mouth slightly. However, it isn’t enough to simply imagine your anxiety while grinning half-heartedly; you also need to strive to avoid entertaining any unpleasant feelings that your particular worry might arouse.

As it is practiced in a group context, which helps to push the patient outside of their comfort zone, mindfulness meditation—another technique that features extensively in DBT—can be quite helpful to someone with hypengyophobia. These group mindfulness exercises could involve just paying attention to the breath, sipping warm tea to focus on the senses of taste and touch.

Another excellent DBT technique that can benefit someone with hypengyophobia is planning ahead. You’ll want to locate a calm, undistracted space where you may sit down to cope. Close your eyes and imagine all the many situations where you could confront your particular phobia and manage it. When you are exposed to the specific fear connected with your hypengyophobia in real life, you will be far more able to manage it if you do this.

Mindfulness Stress Based Reduction (MBSR)

For those who are struggling with anxiety, stress, depression, and other forms of mental agony, MBSR is an 8-week, evidence-based programme that provides rigorous, secular mindfulness training. Hypengyophobia sufferers may find great relief from MBSR because the practice of mindfulness meditation has been proven to be quite helpful for nervous persons. A person with hypengyophobia can anticipate learning a wide range of skills in such a structured programme that will enable them to lessen the severe anxiety connected to their particular phobia. If you or your partner are facing any such mental health issues, feel free to seek Marriage Counselling at TalktoAngel.

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