
Have you ever read the same paragraph numerous times yet unable to understand it?
The situation can be frustrating, whether because of your inability to focus due to stress or concept difficulty. Now imagine someone feeling the same frustration ten times more 24/7.
How troublesome it may feel to them?
People with ADHD usually struggle with this tiring situation. This medical condition itself isn’t a reading disorder, yet it causes inherent distractedness and restless behavior. Though the intensity may differ from one person to another battling attention deficit hyperactivity disorder, reading is still a challenge.
We interviewed a few avid readers with ADHD who combatted their condition and became bookworms. They shared valuable insights on how other people with the same medical state can overcome their challenges and read.
Explore this informative guide to uncover ADHD and reading strategies. Help yourself or people with attention-deficit disorder.
ADHD and Reading: 7 Effective Strategies to Overcome the Challenge
- Explore Different Genres
If you’re unable to focus on novels, it may be because you don’t enjoy them. Explore different genres, such as fiction, biography, essay, memoir, poetry, drama, mystery, or horror. You will gradually find out the genres that attract you the most. So, stick to them to improve your reading experience.
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- Audiobooks Also Count
Audiobooks are a valuable tool for overcoming your reading challenge. They are more attention-grabbing than the text version, especially when the narrator is talented. The emotional delivery and strategic pacing make the content more absorbing. They decrease the chances of the mind wandering off the topic. They also reduce frustration and increase exposure to more publications, thus boosting their confidence.
- Jot It Down
If you love reading, you may often find a book you want to buy later. For instance, you saw an attractive publication and thought you would purchase it later, but you no longer remember the name, author, or cover design.
You may be confused between multiple options. Therefore, combat this challenge by jotting down the book and author’s name whenever coming across what you would read. Whether you use a notebook, notes app, or voice note, save the details so you can easily get back to it whenever required.
- Prefer Books with More Visuals
If reading may be a challenge for you, start with books with more visuals. Blocks of text may confuse your mind and hook you in the same paragraph for hours. On the other hand, appealing, relevant images, drawings, or infographics make the content easy to understand. Remember to be patient with yourself. You can overcome this tricky situation with mindful practice.
- Give Up On a Book When Not Enjoying
You may love reading and want to easily overcome the challenge to seek your interest. So, give up on a book when you’re not enjoying it. Despite trying your best, you’re unable to concentrate on it. It is a clear sign to let it go and explore something more interesting. Take a break from it and return to it once you’re ready.
Don’t consider it your fault. Save your energy for when you require it and pursue something that sparks your curiosity. Your reading style doesn’t have to be like others. Embrace your uniqueness, and you’ll overcome the battle with ADHD.
- Don’t Overly Lose Yourself In A Book
Suppose you start delving into a lengthy yet gripping book and lose yourself. You forget you have a life beyond reading publications and a body to care for. Another effect of ADHD is time blindness, which is described as the difficulty in accurately perceiving and managing time. Avoid hyper-focusing for hours.
Set an alarm to inform someone to alert you whenever you’re overly focused on reading for a long. Pay attention to your other responsibilities as well as your interests. If you were unintentionally hyperfocused for a whale of time, you may not have worked on your homework. Outsource from an expert assignment helper Ireland.
- Optimise the Screen
Are you someone who loves to read eBooks? However, the screen settings may not be friendly for your ADHD condition. Optimize its settings to suit your requirements. Make the typography fonts bigger and increase the line spacing. Turn on the light or dark mode as per your preference.
Turn on the flow mode so the text keeps moving on its own. By fixing your gaze at the top, you will read new lines, and focus will become higher. Turn on the reader mode to minimize distractions. Keep your clock or time visible on the screen so you don’t fall victim to time blindness.
Why is reading so problematic for people with attention deficit hyperactivity disorder?
People with this condition usually have problems concentrating on a text. They may have trouble understanding the narrative, remembering it, and connecting it to their existing knowledge related to the topic. They also find it difficult to guess the meaning of unfamiliar words.
What is it like to read with ADHD?
Reading with it is tricky because it is hard to focus on this medical condition. ADHD-positive individuals struggle to maintain their healthy reading speed. They may feel frustrated, as their mind can easily wander, which makes reading more challenging.
How do you deal with ADHD while reading?
Here are some tips:
- Slowly walk around while you read
- Take short breaks in between
- Listen to audiobooks or let someone read for you
- Prefer a hard copy over the electronic version
- Discuss what you just explored in a book
- Highlight essential points with a pen highlighter
- Try out different strategies to find out what works the most
The Bottom Line
Reading for people with ADHD is not a child’s play. It is a serious challenge that they find difficult to overcome. Yet, they can try out the strategies we have shared above.
If avid readers with the same medical condition combated it and became bookworms, you can do it, too. Implement the above valuable insights and adjust them as per your unique requirements. Leave the ones that didn’t benefit you at all. Consistent practice will improve your reading experience and sharpen your memory.