Wilderness therapy is a type of experiential treatment that combines therapeutic sessions and outdoor activities.
Most frequently, at-risk teenagers who are placed in surroundings meant to simulate the difficulties seen in their natural social systems are treated with wilderness therapy.
Due to the potential for bonding, this type of treatment is occasionally provided for families and relationships as well. Families with disturbed teens can address their issues, improve their relationships, and heal together by participating in a wilderness program together.
One of the two types of therapy used in outdoor settings is wilderness therapy. Romanoff describes five therapeutic types and what they entail:
This type of therapy emphasizes flexibility and perseverance while involving outdoor activities.
Adventure activities are a component of this type of therapy. It involves pushing your limits and taking emotional and physical risks.
Techniques used in wilderness therapy include group bonding exercises, survival skills instruction, and adventures. The transformation happens throughout the procedure because unproductive ideas and behaviors emerge within these circumstances and have the capacity to be transformed, even though these techniques offer the therapy’s substance.
Some outdoor activities that can be a part of wilderness treatment include the following:
These can be undertaken in groups and can include exploratory or survival expeditions. They can aid in developing your survival skills, promote cooperation and teamwork, and foster trust.
Games: Playing games and engaging in problem-solving activities during wilderness treatment can help you develop your leadership abilities, self-esteem, and confidence.
You can push yourself physically and mentally by engaging in adventure activities like hiking, zip lining, sailing, and rock climbing.
As you spend time in nature and are removed from your typical environment, wilderness treatment frequently incorporates outdoor recreational activities that can aid in self-discovery.
The wilderness therapy program also involves counseling sessions with mental health specialists. The sessions can also include individual sessions and support groups, however they are frequently held in a group format. The goal of therapy is to challenge unhealthy thought patterns and behaviors and replace them with better, more constructive ones.
It’s possible that wilderness therapy can benefit people with mental health issues like:
- Asperger’s syndrome
- Attention deficit disorder
- Eating disorders
- Obsessive-compulsive disorder
- Substance use
Teenagers who struggle with low self-esteem, avoidance, resistance, and impulsive, careless, or rebellious behavior may benefit from wilderness treatment as well.
In the early stages of wilderness treatment, individuals may be evaluated to ascertain any potential concerns they may have.
Some advantages of wilderness therapy include the following:
Manage your emotions: As an experienced treatment, wilderness therapy can be very engrossing and assist you in becoming conscious of thoughts and feelings that you may not have been aware of. It can aid in the processing of these feelings, improve your ability to manage them, and deepen your understanding of who you are.
Strong Relations: Relationships can be strengthened by participating in group activities that call for cooperation and teamwork, which are frequently a part of this type of therapy. In the long run, this can help you have better interactions with your loved ones and friends outside of the wilderness therapy environment.
Wilderness therapy can help you learn survival skills and develop a stronger sense of accountability.
Wilderness therapy requires you to overcome both physical obstacles and unfavorable ideas and beliefs, which can boost your confidence and sense of self-worth.
The wilderness can help you adopt better, more constructive mental patterns in favor of negative ones.
Gain coping mechanisms:
Wilderness therapy can give you coping mechanisms that you can use in other areas of your life, such as at home, school, or the workplace.
Promote personal growth:
This type of treatment can assist you in being more self-aware. You may also learn how to lead others and strengthen your work ethic.
Enhance health and fitness:
Engaging in physical activity, spending time in outdoors, and limiting access to devices can all contribute to better health and fitness.
It is critical to pick an accredited program with licensed practitioners when it comes to wilderness treatment.
Your friends or family may be able to recommend a program that they have used in the past, helping to guarantee that it is dependable and secure. If your mental healthcare practitioner thinks this type of therapy could be helpful for you, they might be able to recommend you to a good program