Heart disease is a severe health problem faced by millions all over the world. It also seems to be mostly found among Indian people. One may wonder why it is so. Not to worry! This blog contains comprehensive details discussing the factors that make Indians prone to heart diseases. The information comprises valuable insights shared by a top heart doctor in Delhi, Dr. Sujay Shad, who specialises in treating heart disease. He is India’s leading cardiac surgeon that manages heart disease. It occurs due to several factors, from genetic predisposition to an unhealthy lifestyle. Let’s learn about the main causes of heart disease in Indians.
Main Causes of Heart Diseases in Indians
1. Genetics Predisposition
Genetic predisposition is one of the factors that influence heart disease in Indians. The genes transfer certain traits, like diseases, from parents to their children. It increases the risk of heart disease. When the genetic predisposition is linked with environmental factors such as a poor lifestyle, it causes heart disease. Knowledge of the preventive measures guides the Indians. Genetic testing helps to identify the extent of the heart conditions. People become aware of their health.
2. Higher Incidence of Diabetes
Diabetes risk is the factor that is responsible for heart disease. It is more prone in India. Diabetes is one of the genetic factors that causes heart disease. Diabetes tends to have inappropriate insulin production. This causes high blood sugar levels in the blood, leading to an insufficient supply of oxygen and nutrients. This increases the risk of heart disease. An unhealthy lifestyle and a poor diet also affect the heart’s health. Fast foods and sugar-rich diets alleviate heart diseases.
3. Unhealthy Dietary Habits
Unhealthy dietary habits stand out for heart disease in Indians. Unhealthy dietary habits increase the risk of obesity, diabetes, and hypertension, contributing to heart disease. Sugar-rich diets like sweets and white rice raise health concerns. It causes high sugar levels in the blood, leading to diabetes. Diabetes affects heart problems. Indians follow the Western culture and eating fast food helps heart issues.
Fat consumption in the diet increases the cholesterol level in the blood vessels, which restricts blood flow. This leads to an insufficient supply of oxygen and nutrients to the heart muscles, causing heart failure. Over-eating leads to weight gain and consumption of more calories, resulting in heart disease in India.
4. Sedentary lifestyle
A sedentary lifestyle refers to the lack of activity in their daily routine that increases heart disease in Indians. People prefer working at the desk, watching TV and using their mobiles for long hours. This affects their overall health and leads to several health issues like obesity, weight gain and severe heart problems. Physical exercise is a compulsion for a healthy lifestyle. It prevents chronic heart issues. It regulates the blood flow properly and supplies sufficient oxygen and nutrients to the heart.
5. High Levels of Stress
High levels of stress are rising in Indians prone to heart diseases. Stress creates hormones like cortisol and adrenaline, affecting mental and physical health. The reason for stress is different for different people. It may be work stress, relationship stress, or carrier stress. It hurts health. It leads to depression, anxiety, sleeplessness, and a poor diet. In severe cases, it causes heart problems like high blood pressure.
Moreover, stress encourages people’s bad habits like smoking and alcohol consumption. These habits affect the blood flow through blood vessels, leading to inappropriate blood supply to the heart. Regular exercise, yoga, and a healthy lifestyle diminish stress and improve heart health.
6. High Cholesterol Levels
High cholesterol levels are a severe health concern that causes heart diseases, particularly in India. Changes in the lifestyle of Indians, rising heart issues. High levels of cholesterol constrict the flow of blood through blood vessels. Cholesterol is deposited at the corners of the vessels, narrowing the arteries. This is unable to supply oxygen and nutrients to the heart, leading to chronic heart problems like heart failure. Moreover, low density of lipoprotein causes atherosclerosis that hardens the arteries. Proper diet and regular exercise reduce cholesterol levels and prevent heart diseases.
Contact a Skilled Heart Surgeon at the Best Hospital for Herat Surgery in Delhi
Understanding heart disease is crucial for heart health. Indians are prone to heart disease due to genetic predisposition, high levels of low-density lipoprotein, and lack of activity in their lives. Additionally, unhealthy dietary habits like carbohydrate-rich foods, fast foods, smoking and alcohol consumption enhance heart problems. It is highly advisable to consult a skilled heart surgeon to avoid any serious issues. If you or any of your loved ones face symptoms that depict a heart problem, then book your consultation with Dr. Sujay Shad. He is India’s top heart doctor practising at Sir Ganga Ram Hospital, the best hospital for heart surgery in Delhi. Some of the surgeries performed include coronary bypass surgery, heart valve surgery, aortic surgery, heart transplant, LVAD, and many more. Visit Dr. Sujay Shad now!