Ashwagandha is an ayurvedic herb which is a traditional form of alternative medicine that is based on the natural healing principles. Trusted sources reveal that ashwagandha is capable of increasing the level of energy, relieves stress and improves concentration. The ashwagandha plant is a small shrub that has yellow flowers and is native to SouthEast Asia and India. People use extracts or powder from the root of the plants or the leaves to a variety of conditions that include fertility issues and anxiety. If you are taking Ashwagandha, you should take the best ashwagandha tablets in india.
Understanding what is the best Ashwagandha Supplement
To be the best ashwagandha supplement, the following things are required:
Ashwagandha has to be a root extract only
There are some Ayurvedic manufacturers who make the ashwagandha extract using the leaves of the plant rather than the root. Thousands of years of use prove that To get the maximum benefits, the roots of Ashwagandha should be used rather than the leaves. The Indian Government and the Ministry of Ayurveda also officially suggest that only the roots of the Ashwagandha plant should be used. There are also some newer credible human clinical studies that show how safe and efficient the Ashwagandha plant roots are.
Ashwagandha extract should have scientific validation
The consumers these days seek evidence as well as clarity for the therapeutic benefits of an extract that will be able to substantiate the traditional claims. It is important to ensure that the clinical studies have followed the gold standard of substantiation. The best ashwagandha capsules india will have the necessary scientific validation.
Ashwagandha Supplier should be vertically Integrated
The demand for ashwagandha has been increasing consistently over the last few years as consumers have grown more aware about this herb. The demand continues to grow further thereby creating a huge pressure on the supply chain. It is expected that the gap between the demand and supply will increase further in the coming years. Therefore to cut costs, several manufacturers would adulterate this herb by mixing inferior quality leaves. Therefore, to get the best ashwagandha supplement it is important that you work with a supplier who uses pure root extracts of the Ashwagandha plant.
Make sure that the Ashwagandha supplement is extracted without using chemicals or solvents or alcohol
The process of extraction at times requires certain harsh chemicals to be used. The traces of these chemicals cannot be removed from the supplement completely. At times alcohol is also used for this. This often restricts the Ashwagandha ingredient to be completely organic certified. According to the latest data, the demand for the organic certified ingredients continues to grow. You should opt for ashwagandha supplements that are water based or green extracts. This will help you get a cleaner extract that has organoleptic properties, greener environment and enhanced solubility.
Good Ashwagandha Supplement should contain withanolide in optimum
Withanolides is one of the bioactives that is found in Ashwagandha. It is however important to extract the full spectrum. When a balance of the various constituents that are there in the original herb is maintained without over representation of one content, it is referred to as full spectrum.
The efficacy of Ashwagandha is primarily derived from a complex combination of active constituents. It is important for all of these constituents to be present in natural proportions. Therefore, it is necessary for the Ashwagandha root extract to be present in full spectrum.
When you are choosing an Ashwagandha extract, it is always important to ensure that the withanolide content present is not too high. This will make the extract more pharmaceutical where the focus is primarily on one particular bioactive. Similarly, it is also important to ensure that the withanolide extract is not too low because this will result in the extract dosage to be too low. You should therefore always ensure that you choose the extracts in optimum amount so that all the ingredients that are necessary for the efficiency of the herb are represented adequately.
Ensure that the Ashwagandha Extract and the Supplier are Certified and Verified
Quality Certifications provide quality assurance of a product. This confirms that the company is committed to the best practices in the manufacturing, testing and the supply chain. You can validate the quality certifications as tangible evidence of transparency. If there are more certifications that assures that the supplier has a transparent quality control protocol. Certifications are a measure that exhibits compliance to strict and rigid specifications. It also gives an insight into what company values and where it is investing.
Conclusion
Ashwagandha is an ancient medicinal herb that has several health benefits. Studies suggest that it helps in reducing stress and anxiety and helps in restful sleep. This also helps in improving cognitive functioning in certain populations. Ashwagandha is quite a safe herb. It is however recommended that you should speak to your health care professional before you start taking an ashwagandha supplement.