Top Organic Foods For Good Health

Nowadays, organic food is gaining huge popularity due to its great nutritive value. Produced without utilizing any chemicals like fertilizers or pesticides, it maintains its nutrient level. Vitamin C, fiber, protein, calcium, zinc, antioxidants, potassium, etc. are among them. 

The available best organic food store in Singapore delivers high-quality superfoods which are super healthy. However, if you are new to these nutritious foods, do not worry. We are here to make your health journey easy by helping you out with a variety of superfoods that you can add to your diet. 

Keep reading the article to learn about different kinds of organic food in detail.

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Nutritive Organic Foods You Should Know About

Matcha Powder

It is a variety of green tea which is the healthiest beverage to add to your morning diet. You can find matcha powder in an organic food store in two different varieties. Ceremonial matcha powder is consumed with hot water while culinary matcha powder is mixed with smoothies, lattes, snacks, and many more.  

Being a great source of several nutrients, this superfood provides many benefits:

Aid for free radicals:

Matcha powder consists of antioxidants, “catechins” which fight off harmful free radicals. They eliminate cell damage and prevent chronic diseases. 

Protects liver:

The liver plays a significant role in flushing off toxins and metabolizing nutrients. When you take the match powder with hot water, it reduces the enzyme level of the liver. Thus, lowering the risk of liver disorders.  

Camu Camu Powder

Camu Camu powder is prepared using nutritionally-dense fruit known as “Camu Camu fruit”. It’s a very famous organic food in Singapore because it contains high-quantity of Vitamin C that you can hardly get from any other source. 

The nutritional benefits of this superfood are:

Keeps healthy skin:

Collagen has a major role in maintaining good skin health. Vitamin C present in Camu Camu powder helps in the regeneration and synthesis of this essential protein. Antioxidants relieve sunburn, allergies, pigmentation, and inflammation. 

Boost mood and mind:

Vitamin C also produces serotonin(happy hormone) and norepinephrine(neurotransmitter). These organic chemicals allow the body to break down the fat when the stress level boosts. 

Black Chia Seeds

The edible chia seeds provide a great amount of nourishment to the body. The essential nutrients(protein, iron, calcium, antioxidants, and fatty acids) in these superfoods are very beneficial for good health.

Improves digestive health:

Dietary fibers in chia seeds make the stool smooth, thus, relieving bowel movement.

Good for heart:

These nutritional seeds contain omega-3 fatty acids which effectively maintain blood pressure and reduce bad cholesterol levels. 

Raw Honey

The most valuable gift presented by nature. This natural sweetener is available in every organic food store in its purest form. No chemicals, additives, or preservatives are used to prepare this nutritional superfood.

For these reasons, raw honey consists of all the nutrients which are good for a healthy body. Its benefits are:

Gives energy:

Fructose, a form of sugar present in raw honey makes the body fresh and energetic. 

Cures skin infection:

Itchiness, skin peeling, and redness are the symptoms of “eczema”. Applying a mixture of raw honey and olive oil can heal the infected area. 

Golden Berries

The nutritive golden berries are found inside a husk known as “calyx”. These orange-colored fruits are rich in vitamins, antioxidants, fibers, and many more essential nutrients. Adding these superfoods to your daily diet provides many health benefits:

Lose weight:

With high fiber and protein content and low calories, these little berries play a vital role in losing body fat. 

Good for immunity:

Types of Vitamins present in golden berries such as Vitamin A, K, B1, B2, B3, and K boost metabolism and strengthen the immune system. 

Ginger Powder

The nutritional ginger powder is organically extracted from the dried ginger roots. Available in every high-quality organic food store, it promises good health due to the presence of valuable nutrients.

Relieves stomach pain:

Anti-inflammatory properties of ginger powder help in neutralizing digestive juice that eases food absorption and digestion. Additionally, it relieves the alimentary tract from excess gas. 

Remedy for nausea:

Its anti-inflammatory effects soothe and relieve inflammation. Consuming it with lukewarm water prevents nausea. 

Raw Cacao Powder

Raw cacao powder is an unsweetened superfood prepared using cocoa beans. It is highly rich in protein, fiber, vitamins, calcium, carbohydrates, etc. All these nutrients are very crucial for the proper functioning of the body: 

Maintains blood pressure:

On consuming raw cacao powder, flavonoids are released in the body which increases the absorption of nitric oxide. Nitric oxide allows the arteries’ to broaden, thus, ensuring smooth blood flow. 

Reduces bad cholesterol:

Usually, the cholesterol from the food releases into the liver. If it gathers in high quantities, the risk of liver infection is more. The polyphenols present in cacao powder block the production of LDL cholesterol. 

Summing Up

We hope you get a thorough knowledge of the top organic foods and their health benefits. From reducing high blood pressure, improving mood, enhancing skin, relieving nausea, strengthening the immune system, to maintaining good heart health, these superfoods work wonders. 

So, do add the respective organic food to your everyday diet according to your health requirement. You will definitely experience its many advantages within the months. 

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