Top 10 Knee Injuries: From Running and Falling

Falls onto concrete and getting knee injuries, unfortunately, are extremely common. These falls frequently result in knee injuries of varying degrees of severity. After you’ve gone through the first discomfort, it’s critical to keep a close eye on your progress over the next few days. Pain that persists or worsens could signal a far more serious injury.

How the damage happened determines the right diagnosis and therapy. Knee injuries on concrete are usually caused by a blunt force and direct contact of the knee with the concrete. The following are some of the knee injuries caused by falling and running:

1-Patella, or knee cap, fractures

knee injuries

When the knee is bent at 90 degrees, the knee cap is forced to bear the entire force of your body weight.

2-Dislocation of the knee cap

It might happen as a result of direct contact or a twisting injury. The knee cap will commonly shift to the outside of the knee and may even become trapped as a result of this.

3-The thighbone and/or Shin Bone Fractures

Falls onto concrete can result in the tibial plateau (shin bone) or femur (thigh bone) fractures. This is most prevalent when someone falls from a high altitude, such as from a ladder or a high step.

4-Knee sprains

Sprains of the knee ligaments can occur as a result of twisting injuries or when a force is applied to only one side of the knee. The Medial Collateral Ligament (MCL) is the most common source of concern.

5-Meniscus tears

This can happen when the knee twists suddenly while bearing weight. The knee often feels like it’s “giving out,” especially if you’re carrying something heavy or in an awkward position. The meniscus is a cartilage stress absorber in the knee that keeps your two leg bones from contacting one other direction.

6-Anterior Cruciate Ligament (ACL) injuries

Because ACL injuries usually necessitate high angles, extension, or rotation of the joint, they are uncommon with a fall into concrete.


When the bones of the knee are out of place and out of alignment, the knee is dislocated.

One or more bones in the knee may dislocate during a dislocation. A knee dislocation can be caused by structural problems or traumas such as vehicle accidents, falls, and contact sports.


Bursae are tiny fluid-filled sacs that cushion knee joints and allow tendons and ligaments to glide over them effortlessly.

Overuse or repeated pressure from kneeling can cause these sacs to enlarge and become irritated. Bursitis is the medical term for this condition.

The majority of cases of bursitis are minor and can be treated at home. However, in some cases, antibiotic treatment or aspiration (the removal of extra fluid with a needle) may be required.


Patellar tendinitis is a type of tendonitis or inflammation of the knee. The tendon that links the kneecap to the shinbone is injured.

The patellar tendon works in conjunction with the front of the thigh to extend the knee, allowing a person to run, jump, and engage in other physical activities.

Tendonitis, often known as jumper’s knee, is a common ailment among sportsmen that jump frequently. Tendonitis, on the other hand, can affect anyone who is physically engaged.

10-Tendon tears

Tendons are connective structures between muscles and bones. The patellar tendon is a common tendon to be injured in the knee.

Athletes and middle-aged people who engage in physical activities frequently damage or overstretch their tendons. A tear in the tendon can also be caused by a direct impact from a fall or a collision.

How these are treated permanently without surgery

Regenerative medicines are considered to be the best alternative method to treat many chronic conditions. Stem cell therapy is the best source of regenerative medicines. Stem cells naturally repair, restore, and regenerate damaged tendons, ligaments, cartilage, and other damaged tissues. Stem cell therapy for a knee injury is considered to be the best alternative method to permanently relieve knee pain caused by falling and running. 

Stem cell injections for knee injuries are the safest and most effective non-surgical technique to repair cartilage loss or tendon injuries, and they’ve fast become the go-to treatment for professional sports injuries throughout the world.

Because it depends on the body’s inherent healing mechanism, called regeneration, stem cell therapy is significantly less intrusive than standard orthopedic surgery. It doesn’t require anesthesia, doesn’t have a timeout, and recovers much faster. Above all, stem cell therapy has proven to be effective.

According to a study published in the International Journal of Cell Biology, patients who had stem cell therapy treatments had improved pain and mobility scores after two years than patients who had total knee replacements.

If you’re suffering from this or any other type of chronic pain, contact R3 Medical Institute for the best stem cell treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: