I have worked with quite a number of clients as a therapist; many have been surprised…
Tag: anxiety
10 Signs You Need Stress Counselling Now
Introduction When the temperature rises and we feel annoyed and irritated, why could that be? When…
Managing Adult Anxiety: Tools for Coping and Thriving in Mental Health
From the pressures of modern life to the impact of technology and societal changes, numerous factors…
A Comprehensive Guide to Individual Therapy: Benefits & Types
Individual Therapy is a type of talk therapy in which a person works with a counselor…
BENEFITS OF EMDR THERAPY
Movement and Recovery for the Blind (EMDR) is a valuable tool that has helped countless people…