Movement and Recovery for the Blind (EMDR) is a valuable tool that has helped countless people overcome the impact of trauma on their lives. This eight-step process addresses the patients’ beliefs about their past, present, and future, as well as the negative experiences that color them.
EMDR has long been used to treat people with post-traumatic stress disorder (PTSD), anxiety, and depression, but it turns out that it is good for everyone. For contact with us click here emdr therapeuten Here are some ways EMDR treatment can help you.
WHAT IS ANXIETY?
Stress is a natural and necessary response that can enhance our ability to prepare and adapt to changing environments. This is usually called a response to a fight or flight. This can cause many physical changes, such as your heart beating faster, which gives us the best chance of getting through difficult times.
Only when physical changes are not suitable for stress or lack of stress (as expected), stress itself will damage our health and well-being. This is when stress counseling can help
Common symptoms of these anxiety disorders include severe panic attacks, shortness of breath, heart, insomnia, nausea, tremors and dizziness. Although anxiety disorders can start at any time, they usually occur during adolescence or early adulthood. There is evidence that anxiety disorders occur in the family. Genetics in the family and previous learning experiences seem to make some people more likely to experience these diseases than others.
Anxiety problems vary widely, so stress treatment must be tailored to individual symptoms and anxiety. If someone has obsessive-compulsive disorder, their anxiety treatment will be different from the person receiving stress counseling. The duration of treatment will also depend on the type and severity of the anxiety disorder. In most cases, significant progress can be made in 8 to 10 classes.
Although medications can often be the first line of defense in the treatment of anxiety, stress therapy (which is no different from stress medication) is not limited to symptomatic treatment. Stress therapy can help determine the cause of a person’s anxiety and fear, and strengthen strategies for coping with future events.
WHAT IS DEPRESSION?
Depression is not just the normal feeling of sadness that everyone experiences when life is difficult. This can be uncontrollable sadness, loss of interest or satisfaction with things you liked in the past, and many other changes in the way you feel, think, or behave. If these feelings persist for more than 2 weeks, they may be frustrating. If you think you are feeling down, the first step to good grades is to talk to someone. If you think that life is not worth living, please call 1300 659 467 and/or the doctor to contact the recommended telephone service to get help immediately.
Common symptoms of depression include:
- Low mood or your interest or enjoyment of things you enjoyed in the past.
- Changes in weight or appetite (increased or decreased)
- Insomnia or excessive sleep
- Unstable or slow
- Fatigue or lack of energy
- Feelings of underestimation or over or inappropriate.
- Collection or decision-making issues;
- Repeated thoughts of death, or suicidal thoughts or attempts.
Change your belief
Based on unpleasant past experiences, many of us consciously have limited beliefs. Refusal of childhood may make you feel that your existence is a burden for those around you, so please try to leave the bus seat and do not share your thoughts until you are immediately asked about your beliefs, you must be perfect Or someone who is not worthy of love. Return to childhood trauma or severe separation events.
EMDR therapy helps release these negative beliefs by showing you that this is just a translation of the event and whether there is an accurate and accurate translation.
Psychologists recommend EMDR to PTSD patients because it is very effective in treating all types of injuries. Through double stimulation, both sides of the brain are involved in sad memories. It turns out that EMDR can help solve depression, anxiety, nightmares, depression, divorce, bullying, abuse and many other life problems.
Stay tuned for the result
The approach used in EMDR treatment is different from speech therapy and the problem that the patient is trying to solve
A few short meetings can solve problems that can last for years. In addition, you don’t need to disclose detailed information about EMDR in memory, which is very useful if voting is difficult.
It can help you control a small amount of weight before you grow
If not treated in time, the daily stress will take some time and may lead to total fatigue. However, you don’t have to wait until you feel completely overwhelmed before proceeding. EMDR treatment can sometimes help you get rid of the entire burden.
EMDR treatment is valuable to everyone, not just people who are consciously suffering. Changing negative beliefs can improve your interpersonal relationships, job performance, creativity, health, etc. Say “I can’t” or “Why bother” and mute your voice, and you can reach your true potential.