In today’s time, stay healthy and fit has become everyone’s priority. By adopting the right lifestyle, not only can we avoid diseases but we can also become mentally strong. Here we have brought for you 10 easy and effective ways, with the help of which you can improve your health.
1. Eat a balanced diet
Eating a balanced diet is the foundation of a healthy lifestyle. Our body needs a balanced diet to increase energy, nutrition and immunity.
- Eat green vegetables and fresh fruits, as they are rich in vitamins, minerals and fibre.
- Avoid processed and junk foods as they contain excess fat, sugar and salt, which are harmful for health.
- Eat fresh, homemade food that is balanced and contains proteins, carbohydrates, fats and essential nutrients.
- Eat small nutritious meals throughout the day to keep your metabolism active.
- Never skip breakfast, as it helps in maintaining energy throughout the day.
- Include dairy products, nuts and seeds in your diet to fulfill the requirement of calcium and omega-3 fatty acids.
2. Exercise regularly
Being physically active makes our body stronger and prevents us from many diseases.
- Exercise at least 30-45 minutes daily.
- Include yoga and meditation in your daily routine, which improves mental and physical health.
- Adopt activities like walking, running, cycling and swimming.
- Do stretching and strength training, which keeps the body flexible and strong.
- Do cardio exercises regularly, which keeps the heart healthy.
- Don’t sit at your desk for long periods of time; take a 5-10 minute break every hour.
- Climbing stairs, gardening and doing small household chores can also be a type of exercise.
3. Drink enough water
It is very important to keep the body hydrated.
- Drink at least 8-10 glasses of water daily.
- Consume green tea and detox drinks, which help in flushing out toxins from the body.
- Avoid excessive cold drinks, caffeine and alcohol as these can dehydrate the body.
- Drink plenty of water before and after eating.
- Include coconut water and fresh fruit juices in your diet.
- Drink more water in summer and drink lemonade or buttermilk to maintain electrolytes.
4. Get good sleep
By getting good sleep both body and mind remain healthy.
- Take at least 7-8 hours of deep sleep daily.
- Fix a time for sleeping and waking up.
- Stay away from mobile and screen at night, as it disrupts the production of melatonin hormone.
- Before going to sleep, read a light book or listen to music, which helps in getting good sleep.
- Keep the sleeping environment calm and dark.
- Choose a comfortable mattress and pillow, which will provide proper support to the spine.
- Do light stretching before sleeping, so that the body can relax.
5. Reduce stress
Stress is the root of many diseases, it is important to control it.
- Do meditation, which gives mental peace.
- Develop positive thinking and maintain balance in every situation.
- Take time for yourself and indulge in favourite activities.
- Take a break from social media and news to maintain mental peace.
- Practice deep breathing techniques.
6. Take care of hygiene
Many diseases can be prevented by following hygiene.
- Wash hands with soap and use sanitizer.
- Maintain nail and body hygiene.
- Wear clean clothes and keep the house clean.
- Clean the toilet and bathroom regularly.
- Don’t forget to wash your hands before and after eating.
7. Get some sun and fresh air
- Vitamin D and fresh air are beneficial for our body.
- Take morning sun every day, which makes the bones stronger.
- Take a walk in the open environment and take deep breaths.
- Open the windows and doors of the house from time to time so that fresh air can come in.
8. Stay away from addiction
Bad habits like smoking and alcohol harm the body.
Keep distance from alcohol, cigarettes and other intoxicants.
Adopt a healthy lifestyle and consume natural things.
9. Keep your weight under control
Obesity can cause many diseases, therefore it is important to keep weight under control.
- Follow a healthy diet plan.
- Be mindful of the calorie count.
- Increase physical activity to lose weight.
10. Take up meditation and yoga
- Meditation and yoga help in improving mental and physical health.
- Do meditation for 15-20 minutes daily.
- Do yoga asanas which keep the body flexible and strong.
Additional Tips
It is advisable to wear Amethyst Stone Bracelet in your diet, which increases positive energy.
Using Yantra is also considered beneficial for a healthy life.
Keep yourself happy and stress free.
By adopting all these things you can live stay healthy and fit life.