Due to a sedentary yet hectic lifestyle, more and more people are facing back pain and related issues. The number of such patients has increased in recent years. Since back pain can hinder day-to-day activities, you must find the best physiotherapy center in Delhi to get it treated. Even though you can go for the traditional treatment approaches, physiotherapy is not just non-invasive but can give you long-term benefits. In case you are wondering how it can help you with back pain, keep on reading this post for details.
What back issues can be treated through physiotherapy?
Chronic back pain and sporadic can have several reasons behind its occurrence, including inactive lifestyle, bad posture, inappropriate pillows and mattresses, and so on. In case you are struggling with spinal achiness and stiffness, you can try physiotherapy. Besides, common back pain, the following issues can be eliminated through the services offered by a prominent physiotherapist in Delhi:
- Herniated or degenerated discs
We all know that discs are available between the spine’s vertebrae. These discs prevent accidental grinding of every vertebra. For some reason, the soft tissues that create these discs started degrading. As a result, you will experience degenerated discs or herniated discs. This condition is particularly painful when you stand, bend, or even do normal activities. Recurring discomfort along with tingling limbs are some common symptoms of this condition. Thankfully, it can be treated through physiotherapy.
- Sciatica
This condition is explained as the pain and discomfort that radiate from the lower back pain and go down through the legs. It occurs when the sciatica nerve is irritated or compressed. Yes, it is treatable through physiotherapy, but you must look for symptoms such as muscle weakness, numbness, sharp pain, and tingling beforehand.
- Spinal stenosis
It is nothing but the condition where the spinal canal starts narrowing. This can further put more pressure on the spinal nerves and cord. A person dealing with spinal stenosis experiences numbness, weakness, and pain in the affected area along with the lower back. Arthritis, increasing age, and other degenerative conditions are the leading causes of this problem.
- Osteoarthritis
As we grow, the joints connecting the different bones will become inflamed. This condition is known as arthritis. When this condition constantly affects the back, several tiny joints that create the spine will swell. Keep in mind that the condition can become even worse if you consume excessive sugary foods, red meat, alcohol, and tobacco, or do not maintain a healthy lifestyle and weight. Well! The best physiotherapy center in Delhi can guide you and assist you with this.
- Scoliosis
An abnormal curve in the spinal bone is called scoliosis. This usually develops just before you are hit by puberty. Even though mild cases can be cured easily, severe conditions can lead to improper lung functions, back pain, and other serious complications. To prevent this, you must monitor your health regularly. The best thing is that you can manage symptoms for an enhanced quality of life with physiotherapy.
Lastly, muscular injuries and back strains can also cause back pain and other issues. However, they are easily treatable with physiotherapy.
How does a physiotherapist treat back pain and related issues?
When you are looking for long-term benefits and quick recovery, no other treatment is better than physiotherapy. It is not just a holistic approach but you will not require taking medicines and all. When it comes to the treatments used by the physiotherapists in Delhi for back pain, they generally include the following in their treatment plan:
- Improving flexibility and posture
Physiotherapy is specifically a good option because professionals still use various manual and traditional methods such as stretches and exercises to improve strength, flexibility, and overall good posture. Once the leg and core strength of a patient is increased, they will further offer soft tissue manipulation along with touch-based therapies for better support. They promote gentle yet repetitive movements to reduce pain and discomfort.
- Proactive lifestyle recommendations
Keep in mind that physiotherapy sessions do not end when you complete one. Instead, you will need to stay in the therapeutic activities constantly to reduce pain and discomfort. Some common yet effective proactive recommendations suggested by physiotherapists include daily stretches, exercises to improve flexibility, mobility, and overall balance, dietary changes, and promoting quality sleep.
- Use of alternative therapies
Physiotherapy is not just about the exercises and stretches. It also includes alternative therapies for more benefits. Depending on the causes and severity of the back pain, physiotherapists in Delhi can use electric stimulation, cold or hot therapy, aquatic therapy, manual therapy, and dry needling. All these are used to promote flexibility and strength.
What is next?
Managing the symptoms of back pain and related issues should not be an insurmountable task. For this, PHYSIOREVIVE – the most reputed and best physiotherapy center in Delhi can be trusted. The professionals will listen and address all your concerns. Based on the same, they will create a customized treatment plan so that you can have maximum benefits with long-lasting and stable results.