Hair loss, also known as alopecia, can affect just your scalp or entire body and be permanent or temporary. Some types of hair loss can’t be prevented and can be caused by several factors, including family history, aging, environment, hormonal changes, medical conditions such as diabetes and lupus, medications and supplements, stress, poor nutrition, and bad lifestyle. However, several effective baldness treatments might stop hair loss or slow down the process, varying from hair transplants and laser treatments to medication.
Hair loss can affect anyone, but it is more prevalent in men. Genetics (family history) is the most common reason for baldness. Some people allow their hair loss to progress naturally without any treatment. Some may hide it using various methods such as hairstyles, makeup, hats, or scarves. Another may explore available treatments to halt additional hair loss or stimulate regrowth.
Before choosing any hair loss treatment, it is advisable to consult with your doctor. Discuss the cause of your hair loss and explore potential treatment options with your healthcare provider.
Baldness Treatment to Stop Hair Loss
- OTC Medications for Hair Loss
There are medications designed to address hereditary baldness (pattern baldness), and the primary options include:
- Minoxidil (Rogaine)
Available over-the-counter in liquid, foam, and shampoo forms. For optimal results, apply the product to the scalp once daily for women and twice daily for men. Many individuals prefer using the foam on wet hair. Minoxidil can aid in hair regrowth or slow down hair loss. The treatment usually takes six months to prevent further hair loss and initiate regrowth. Possible side effects include scalp irritation and unwanted hair growth on the face and hands.
- Finasteride (Propecia)
A prescription drug for men, taken as a daily pill. Many men using finasteride notice a slowdown in hair loss; some may experience new hair growth. It may take a few months to determine its effectiveness. Continued use is essential to preserve any benefits. Finasteride may be less effective for men over 60. Rare side effects include decreased sex drive and sexual function, along with an increased risk of prostate cancer. Pregnant women or those planning to conceive should avoid contact with crushed or broken tablets.
Additional oral options encompass spironolactone (Carospir, Aldactone) and oral dutasteride (Avodart).
- Hair Transplants
There are mainly two types of hair transplant techniques that are safe and effective.
- FUE (Follicular Unit Extraction)
In FUE, the surgeon directly removes hair follicles from the scalp and transplants them into the areas with hair loss. Direct Hair Implantation (DHI) is a modified version of this method, incorporating a specialized tool to facilitate the procedure.
- FUT (Follicular Unit Transplantation)
FUT is the more traditional technique that involves the extraction of a strip of skin, usually from the rear of the scalp where hair is sufficient. The surgeon harvests each follicle from this skin strip and then implants them into the area of the scalp affected by hair loss.
- Laser Therapy
Laser hair therapy, or Low-Level Laser Therapy (LLLT), is a non-invasive method that stimulates hair follicles and fosters growth. This procedure is directed at the scalp using low-level lasers or light-emitting diodes (LEDs), where the absorbed light energy activates the hair follicles. This activation enhances cellular activity, boosts blood flow, and promotes the development of healthier, thicker hair. Laser hair therapy is commonly used to address various types of hair loss, including male and female pattern baldness.
- PRP Treatment
PRP hair treatment is a minimally invasive technique to promote hair growth and address hair loss. In this procedure, a small amount of the patient’s blood is extracted and processed to increase the concentration of platelets. The resulting PRP, enriched with growth factors, is injected into the scalp, specifically targeting areas with hair thinning or loss. The growth factors within PRP stimulate dormant hair follicles, facilitate cell regeneration, and encourage the production of thicker, healthier hair.
Lifestyle Changes to Stop Hair Loss
- Avoid Smoking
If you are a smoker, you are likely aware of the negative impact that smoking has on your lungs. However, it’s important to note that smoking may also be linked to hair loss. A 2020 study involving 1,000 men revealed that the majority of smokers experienced some level of hair loss, compared to less than half of non-smoking people.
- Scalp Massage
Oiling the scalp through massage can activate the hair follicles. A small 2016 study involving healthy Japanese men who received four minutes of daily scalp massage for 24 weeks showed thicker hair by the end of the study. Research from 2019 also indicated that scalp massages were linked with self-perceived improvements in hair density.
- Balanced Diet
Maintaining a balanced diet that is rich in vitamins and minerals is crucial for overall health, including the health of your hair. Add a variety of green vegetables, fruits, whole grains, unsaturated fats, and lean proteins into your diet. Limiting the consumption of sweets can also be beneficial. A 2018 literature review suggests a connection between specific vitamins and minerals found in food and healthy hair. Consider including iron-rich foods, omega-3 fatty acids from sources like salmon and flaxseeds, and high-protein foods like eggs, lean meats, and seafood. Staying hydrated by drinking plenty of water is another essential aspect of a balanced diet.
- Reduce Stress
Stress can harm your body and hair health, which can lead to potential hair loss. Some ways to reduce stress include engaging in regular physical activity, listening to music, practicing yoga, meditating, and ensuring adequate sleep of 7-8 hours.
The Bottom Line
There are several baldness treatments, but hair transplants for men are considered one of the most effective treatments that offer successful results. However, before opting for any home remedy or treatment, you should consult an experienced and skilled surgeon about the best treatment for you.