A lot of people want to lose weight and become fit. Surely, they put in a lot of effort to get in shape and improve how they look. Exercising helps you shed weight. But that’s not all that will lead you to achieve your weight loss goals. What you eat plays a great role in allowing you to achieve success.
Your workout or physical activity can contribute only 30% to your weight loss journey. Your diet will do the rest 70%. So, besides focusing on your physical activity and exercise regime, you should also pay attention to your diet.
Let’s help you discover how to lose fat by changing what you eat.
A] You Are What You Eat
When it comes to losing weight, the saying ‘you are what you eat’ holds true. The kind of dietary choices that you make will have an immense impact on your weight loss journey.
Shedding weight is all about making the right choices. Every day you will come across situations where you can either indulge in something healthier or you can binge on junk. And we all are well aware that the latter will do you no good while trying to lose weight.
B] Why Some People Don’t Lose Fat Even After Eating Healthy?
Eating healthy doesn’t always mean that you’ll lose weight. If your diet includes all the good things and you still can’t shed off a few kilos, you’re probably doing something wrong! You might be eating more than the required calories or getting enough sleep.
Very often, stress can also cause weight gain. Your food might include a high quantity of sodium, or there might be high water retention in your body due to which you’re unable to shed fat.
But don’t worry! Just follow our guide to lose weight by changing what you eat and you’re good to go!
C] Creating Healthy Eating Habits
You might come across many crash diets that promise to help you lose weight. But they are not at all sustainable. To lose weight, you need something more balanced and full of nutrients and minerals your body needs.
Here’s how you can create a healthy eating habit:
1. Balanced Diet
Make sure your plate contains all the nutrients, vitamins, and minerals you need to nourish your body. Start including foods that contain proteins, carbohydrates, and fats. You should avoid going on any extreme diet that cuts out a particular food group.
2. Portion Control
Sometimes, healthy eating can also lead to weight gain. But that will only happen if you are overloaded with calories. Track and manage the food you are consuming.
3. Mindful Eating
You must also pay attention to when and what you consume. Paying attention to your eating habits will allow you to reduce your food intake and develop a healthier relationship with food.
D] Foods To Include In Your Diet
Consuming the right food for weight loss will help you speed up your weight loss journey. Here’s what to include:
1. Lean Proteins
Lean proteins will help you maintain your muscle mass and also control your appetite. You can opt for foods such as chicken, fish, and tofu.
2. Fibre-Rich Foods
Fibrous foods help aid your digestion. Try to include whole grains, fruits, and vegetables in your diet as they are excellent sources of fibre
3. Healthy Fats
You don’t need to avoid fatty foods altogether while trying to lose weight. There are some healthy fats that you can consume to lose fat. Healthy fats are easily available in avocados, nuts, and olive oil.
E] Foods To Avoid
Now that you know what to eat to lose weight, let’s also look at the foods you should avoid.
1. Sugary and Processed Foods
These foods have a lot of empty calories and can cause you to gain weight.
2. Trans Fats
Trans fats are the most common in fried and processed foods. They are detrimental to your health and you should avoid them on your weight loss journey.
Final Thoughts
Paying attention to what you eat is the key to losing weight. Apart from exercising daily, you should include healthy foods in your diet as they support weight loss.
But let’s face it! Managing diet is often a big issue for most people. It’s best to come up with daily and weekly meal preparation plans. If you have everything worked out for your meals, you’ll not consume junk or fast food. Meal preps will help you lose weight fast.
Also, besides eating right, make sure you stay hydrated, and consistent and track your progress. If you combine your diet and exercise well, you will see progress faster.