Pregnancy is a beautiful period in a woman’s life, however, this same period can be associated with many changes and also problems. Looking at the small things that can be helpful during pregnancy, one of them would be a good compression sock. Looking at the beauty aspect, these socks can assist pregnant women to remain comfortable and healthy.
In this blog post, we shall highlight five reasons why every pregnant woman must own a pair of compression socks.
Here Are Reasons How Compression Socks Good For Pregnant Women
Support for Growing Belly and Back
When the baby develops, the extra pounds its mass adds puts a lot of stress on the mum’s back and thigh region. This can be a source of discomfort even pain hence resulting in limited movement during the day. Orthopaedic or compression socks would help address this issue at this time.
Socks used in this mode apply pressure on the leg and make sure that most of the weight is distributed evenly. These can decrease the pressure on the lumbar vertebrae and thigh, thus lowering the discomfort when changing positions. Besides, they are useful in supporting the muscles and enhancing circulation which in turn assists in eliminating pains that developing gestating women have.
Enhance Energy Levels
When it comes to babies and pregnancy, there is generally a lot of tiredness and a feeling of exhaustion in many women. Another advantage that comes with compression socks is boost energy levels thus pregnant women are not easily fatigued and can easily engage in more activities.
It is explained that compression socks decrease pressure and enhance blood circulation since the action of the socks puts gentle pressure on the lower legs to allow the blood to be transported back to the heart. This increased circulation guarantees that oxygen and nutrients are channelled to every part of the body eradicating a feeling of weariness. When blood circulates, it can help eliminate the stuff such as the lactic acid that piles up in muscles leading to soreness and tiredness.
Many pregnant women have shared that wearing compression socks gives them a noticeable boost in energy. This extra energy can make a significant difference in their ability to manage daily activities, work responsibilities, and even enjoy leisure time.
Minimise the Risk of Deep Vein Thrombosis (DVT)
It was also determined that DVT risk is higher during pregnancy. DVT is defined as the formation of blood clots in deep veins, usually in the lower part of the body, most commonly the legs. This is why, compression socks can work as a useful tool in reducing this risk as well.
Compression socks place steady pressure on the legs, thus the blood flow is maintained and blood does not stay stagnant in the veins. This is especially the case during pregnancy when the blood volume rises together with hormones, and the circulation of blood slows down. Due to its influence in increasing blood circulation, the use of compression socks prevents clot formation.
It is for this reason that medical practitioners suggest that pregnant women wear compressive stockings, particularly ones who have had blood clots in the past or women who are on bed rest. These are some of the socks that can be worn easily to help avoid the formation of DVT. They must be worn as prescribed by a health care expert to get the best from them that is prescribed.
Improve Comfort During Travel
Pregnancy travel is something that is not very easy especially when one is subjected to a long journey by flight or even by car. Prolonged sitting in a theatre is likely to cause restriction of blood flow, discomfort, swelling of the legs as well as the formation of blood clots. The recommended footwear for pregnant women during their trip is compression socks that are highly effective in improving the travelling experience, including comfort.
Wearing compression socks on the legs assists in easy blood circulation even when one issues oneself with sitting down for a very long time. Such continuity exerts constant pressure and stops blood from accumulating in parts of the body like lower limbs, which may lead to inflammation and pains. Thus, pregnant women can minimize the possibility of having uncomfortable and inflamed feet and ankles during travel by putting on compression socks.
Furthermore, the use of compression socks relieves the overall squeezing or tight feeling that comes with prolonged inactivity. They give support to the muscle tissue in the lower extremities and can help a lot eliminating tiredness and pain.
Promote Postpartum Recovery
C-reactive proteins are proteins that are released in response to inflammation, for instance, leg and foot swelling that are common in women after birth. Thus, compression stockings should be regarded as a useful tool in the postnatal period to ensure easy and fast recovery for most of the women.
Swelling is one of the main reasons why pregnant women wear compression socks, and postpartum women also experience this issue. The pressure provided by the socks inhibits sufficient blood flow in the affected areas in a manner that assists in the expulsion of fluids that may accumulate in the legs and feet.
Aside from swelling prevention, compression socks are known to assist with overall circulation which is very vital in the healing process. The present increased blood flow has ensured that oxygen and nutrients are provided to the tissues at a faster rate to hasten the healing process and avoid some of the dangerous complications such as blood clots.
Final Verdict
It is recommended that all expectant mothers should wear compression stockings since they have huge benefits to expectant mothers’ health. They relieve pain, improve blood flow, decrease the formation of blood clots, and assist pregnancy and after birth. Thus, pregnant women are recommended to wear compression socks to feel more comfortable, gain more energy, and have a better state of health. In other words, these are essential items of clothing that can make your pregnancy more comfortable and less complicated.