The Most Common Injuries Athletes Are More Prone to Get

If you are an athlete, you are at higher risk of various injuries because your body is more prone to external traumas, more than a regular person. To know more about these common injuries, refer to this article.

Sprain and Strain 

People who play sports have to move and twist their bodies a lot more than regular people. And, thus, it results in sprain and strain many a time. Sprain is a ligament-related condition that happens when you have injured the ligament in question and therefore the inflammation has started.

Strain, on the other hand, is a condition related to muscles and tendons. If you are an athlete who has recently changed training routines or started putting more strain on the body, sprains and strains are common to occur.

The best coping mechanism after such injuries is to rest adequately and use ice compressions to reduce inflammatory effects like swelling, pain, tenderness, etc.

For prevention, it is best that you save yourself from overtraining or overusing your body. Always keep in mind that your body needs enough rest after workouts.

Muscle Tears 

Huge external traumas can cause muscle tears either on the inside or the outside. The most dominant cause of muscle tears could be a collision or hard fall but such injuries are also common in highly dangerous sports like bull riding, rugby, hockey etc.

The most effective way to prevent such injuries is to make sure that you have put on all the protective gear along with compliance with other safety measures.


When a bone breaks, it causes a fracture. Highly dangerous sports can lead to complex fractures in arms and leg bones. If a fracture has been caused, make sure you seek medical attention as soon as possible.

A fracture if left untreated will cause irreversible bone deformities with time. Almost all physically demanding athletic activities bear the risk of fractures as there are always chances of falls, collisions and wrecking hits.

If the injury has occurred, immediately seek medical assistance. And for prevention, use protective devices and mindfulness. 

In addition to that, if you are an athlete, ensure that you aren’t calcium or vitamin D deficient. A body that lacks enough calcium deposition in bones is always at higher risk of getting osteoporosis in the 40s or 50s, making itself highly susceptible to fractures.


Our body has various types of joints, one of which is a socket-and-ball joint. If the ball part of the joint comes out of its socket, it is called joint dislocation. However, other joints can dislocate as well. A dislocation may be accompanied by fractures that might occur at the same time.

Shoulder dislocation is the most common condition among athletes engaging in shot put. Additionally, once a shoulder has been dislocated, it becomes more prone to dislocation in the future.

Thus, in this case, it is best that you seek the best medical care before you get back to your normal physical routine.

To get the right diagnosis and treatment, visit the following link to meet the most experienced doctor: shoulder specialist in Delhi.


A joint has so many parts like ligaments, synovium, bones, etc. Tendons are also found in joints. They are bands of tissues that connect muscles to bones. When a tendon gets inflamed, it is called tendonitis and this injury is also common among athletes.

Traumatising athletic engagements are the dominant cause of tendonitis. However, if you have started overexercising recently, you are also prone to getting tendonitis.

The best way to deal with these soft injuries is as follows.

  • Give rest to the affected part. 
  • Apply the ice pack to reduce swelling. 

And, if the situation gets better, book an appointment with a doctor. Go to the following link for best sports injury doctor in Delhi.

ACL Tears 

ACL stands for anterior cruciate ligament. A ligament is a band of soft tissue that connects one bone to another. ACL is a ligament in knee joints.

ACL tears or injuries are common in sports like basketball and skiing. An ACL injury comes in grades as per the severity of tears.

A low-grade ACL injury is treated with non-surgical options like rest, pain medications and physiotherapy whereas a high-grade tear where the ACL has torn into two always needs surgery for its correction.

If you want to stay away from such ligamentous injuries, you better avoid abrupt and twisting movements. Stick to the habit of mindful and slow stops and starts along with the principle of gradual progression.

Rotator Cuff Injuries

A shoulder is a ball and socket joint and thus some soft tissues are necessary to stabilise the joint; the rotator cuff is the name for those muscles and tendons that offer such stability to the shoulder joint, keeping it in place and allowing you to have a smooth experience of mobility.

Some common injuries of shoulder joints are overuse tendonitis, impingement syndrome, and rotator cuff tear. 

If you are an athlete, you are also prone to such conditions of the shoulder. Normally, shoulder soft injuries occur as a result of external trauma like collision and fall but it is also common in sports like football, rugby, ice-hockey, lacrosse and shot put. 

Shin Splints 

Your lower leg has two bones. One is known as the tibia and another is called the smaller fibula. The former one is also known as the shin bone. When there is pain that runs along the shin bone or the tibial bone, it is called a shin splint.

This condition is called medial tibial stress syndrome medically. It often occurs to an athlete if the person has recently changed their training schedule putting more strain on the bone and the surrounding soft structures like muscles, ligaments and tendons.

Furthermore, people who are in sports that involve a lot of running often have to deal with such lower leg conditions.