A deep tissue massage is used to treat musculoskeletal issues such as muscle spasms and sports injuries. It entails exerting continuous pressure on the inner layers of your muscles and connective tissues with slow, deep strokes. A deep tissue massage aids in breaking up scar tissue that is common after an injury, and it reduces tissue tension.
Do you go to the gym regularly but get a massage very occasionally? If that’s the case, you’re doing an injustice to your body, which can negatively impact your training. If you work out four or more times a week, you should get a deep tissue massage every two weeks. Your muscles will be tense, and your body will suffer from pains if you do not do so. You can easily find a place for deep tissue massage in Calgary or wherever you live.
Benefits Of A Deep Tissue Massage
Aside from missing out on the advantages, most individuals don’t give each deep tissue massage session enough time. A deep tissue massage takes longer to relax the muscles for some obvious reasons. Massage therapists try to reach the deepest layers of muscles for proper muscle relaxation. You should get a deep tissue massage by visiting wellness clinics in Calgary or elsewhere.
Here are some proven benefits of a deep tissue massage:
1. Better workout and training
Muscles that are relaxed and less strained have more range of motion during exercises. Your body will be significantly more efficient in terms of muscle growth and athletic performance.
2. It eliminates pain
Deep tissue massage may relieve immediate pain and chronic joint and muscle discomfort by releasing knots in strained, overworked muscles and connective tissue (fascia). It also assists in the healing process by increasing blood flow and reducing inflammation. People often visit massage places in Calgary and other cities because of muscle pain. However, deep tissue massage can provide the best results.
3. It improves overall health
Deep tissue massage improves your general health by lowering blood pressure, promoting blood flow to essential organs, promoting muscle growth, and tissue relaxation.
4. It relaxes your mind
Studies have found that deep tissue massage helps in reducing stress hormone levels while also increasing “feel good” neurotransmitters, including dopamine, serotonin, and endorphins.
5. Better sleep
Visiting a massage clinic near you in Calgary or elsewhere and opting for deep tissue massage will help you sleep better due to reduced discomfort. Better sleep is also the result of increased serotonin levels.
6. Faster recovery after an injury
According to research, deep tissue release may assist rehabilitation after an injury, such as an ankle injury.
A deep tissue massage can aid in the following ways:
- Reduces stiffness and pain
- Improves circulation to minimize swelling and fluid accumulation around the injury, allowing muscle strains and sprains to recover faster
- Restores your range of motion
7. It helps relieve back pain
Researchers included 31 men with ankylosing spondylitis (a kind of progressive spine stiffening). They were given deep tissue massage. The participants were randomly assigned to two groups: deep tissue massage or therapeutic massage without deep tissue methods. Over two weeks, each participant received ten 30-minute massage sessions. When compared to therapeutic massage, deep tissue massage considerably reduced pain, according to the study. If your back hurts, visit a massage clinic in NW Calgary or elsewhere.
8. Aids in pregnancy
According to a case study, deep tissue massage helped a 28-year-old pregnant woman minimize lower back discomfort.
The participant reported improved lower back discomfort after 12 sessions of 30-minute deep tissue massage twice a week. Pregnancy takes a toll on your musculoskeletal health, and a deep tissue massage can assist you in many ways during your pregnancy.
Extended Effects Of A Deep Tissue Massage
Sometimes you only need a single deep tissue massage to relieve that nagging knot in your shoulder. However, you can enjoy the maximum benefits when you opt for regular massage sessions. You should anticipate feeling a bit tender in the area treated after a deep tissue massage. It should never be an active discomfort, and you must speak with your massage therapist about the comfortable intensity.
People feel dizzy after a good deep tissue massage, and it is a good thing. So, you must avoid exercise right after your massage, and for better results, a nap is highly recommended. Because of the effects of the good hormones released by deep pressure, you may anticipate euphoria (happy mood).
Conclusion
Deep tissue massage is excellent for people who participate in high-intensity physical activity like jogging or have an injury or persistent discomfort. You can easily find a wellness clinic in Calgary or elsewhere for a good deep tissue massage. If you have an underlying medical problem, see your doctor before trying deep tissue massage.