Back pain is a very common issue among individuals, worldwide. In the UK alone, approximately 73% of people (nearly 49 million) suffer from back pain daily. No doubt, it has become the leading cause of long-term sickness that contributes to a significant financial burden for treatment.
Beyond the economical impact, the personal toil is also way much extreme, with more than half of the affected individuals experiencing frequent pain. Around 56% of them describe the condition as severe (caused due to spending long hours with little to no physical activity).
In this blog, we will understand the common causes behind back pain, with special highlights on the available treatment options. Read on below to know the details.
Top 5 Reasons behind Back Pain
Sciatica
Sciatica sets in when the sciatic nerve is affected or inflamed. It often happens due to abnormal muscle contractures, herniated discs, and spinal stenosis. Common symptoms include pain that radiates from the lower back to the legs, and is associated with a tingly feeling, numbness and muscle weakness. If left untreated for long periods, this can negatively impact daily activities. Hence, maintaining a good posture is very crucial. Popular treatments involve doing regular exercise, getting physiotherapy, and having medications. However, for severe cases, surgical intervention becomes necessary.
Neuropathic Pain
It is a chronic condition that results from nerve injuries, diseases, and metabolic problems (for e.g., diabetes). You can expect symptoms like numbness, tingling and burning sensations, or a sharp pain in the hands and feet. Apart from these, there may be insomnia, muscle weakness, anxiety and digestive issues, too. Treatment approach generally comprises medication, physiotherapy, using pain-signal blocks and implantable pain-modulating devices.
Neck Pain
Pain in the neck can happen from injuries, muscle straining, deregulated posture, or spinal issues, such as herniated disc and pinched nerves. Common reasons for neck pain are poor posture, abnormal sleeping positions, and at times, physical trauma. Neck pain can be prevented by maintaining proper posture, avoiding strain for long time, and using a solid surface to lie down. Common treatment options involve using pain relieving medicines, getting heat or cold therapy, and doing gentle neck exercises. However, if symptoms persist, consulting an experienced private doctor in London may help.
Lower Back Pain (Lumbalgia)
Lower back pain can range from being acute (lasting less than a month) to chronic (persisting more than 12 weeks). Symptoms differ from person to person, but may extend up to the thighs, glutes, or hips. This can restrict movement sometimes. Common causes include strained muscles, poor posture, excessive weight gain, arthritis, and herniated discs. To prevent such lower back pain, you must do regular exercise, maintain a good posture, and use a supportive mattress. Common treatment options include using pain relieving medications and getting physiotherapy. Critical cases require surgical intervention.
Whiplash
Whiplash is a neck injury which is caused by sudden jerking movements of the head. This often happens due to sudden falls and accidents. Symptoms include stiffness in the neck, persistent sharp pain, stiffness, headaches, dizziness, and muscle spasms, etc., that worsen over the first few days. Most cases are resolvable with physiotherapy and medications. But, if there is severe pain and numbness, urgent medical attention is required. The diagnosis usually depends on a physical exam that helps eliminate serious chances of injuries. The recovery time spans from few weeks to months.
Advanced Treatments for Back Pain at Private Clinics in London
At private clinics, a holistic and comprehensive approach is followed for back pain management. Most clinics include pain consultants, physiotherapists, psychologists, etc., helping in a multidisciplinary treatment approach. This helps address both the physical and emotional aspects of chronic pain, in turn, allowing patients regain mobility, and improve their quality of life.
A variety of minimally invasive therapies are aimed to address specific pain sources:
- Epidural steroid injections: Administered in the lower back (lumbar), upper back (thoracic), and tailbone region (caudal) to decrease inflammation and alleviate pain.
- Facet joint therapies: Radiofrequency treatments for the neck (cervical) and lower back (lumbar) to alleviate pain associated with joints.
- Selective nerve root blocks: Focused nerve root block or trans-foraminal epidural and epidural injections for alleviating nerve-related pain in the lower back.
- Sacroiliac joint injections: Aids in alleviating discomfort in the lower back and pelvis, with radiofrequency denervation for extended relief.
- Peripheral nerve blocks: These comprise
- Nerve blocks at the occipital area for treating headaches and migraines
- Suprascapular nerve blocks for shoulder pain
- Nerve blocks of the genicular region for knee discomfort
- Nerve block for testicular discomfort and ongoing pain following inguinal hernia surgery.
Furthermore, we provide cutting-edge therapies such as radiofrequency and pulsed radiofrequency treatment. These therapies are enhanced by physiotherapy, providing lasting pain management and recovery. Our skilled physiotherapists collaborate closely with patients after treatment to enhance muscle strength and boost mobility.
In situations that need additional intervention, private clinics in London possess a robust network of surgeons capable of conducting spinal surgery. Book a consultation now.
The Effect of Back Pain on Mental Health and Overall Well-Being
Chronic back pain not only impacts physical health but can also significantly influence mental well-being. Chronic pain frequently results in stress, anxiety, and depression, as people contend with ongoing discomfort and limited mobility. Sleep issues are also prevalent, as numerous patients struggle to achieve restorative sleep because of pain-induced discomfort. This establishes a harmful cycle in which inadequate sleep intensifies pain sensitivity, further affecting physical and emotional health.
A Unique Multi-disciplinary Approach to Therapy
Most clinics in London, especially the private ones focus on patient-centred approach. They combine:
- Expert diagnostic services
- Cutting-edge pain management treatments
- Physiotherapy and rehabilitation
- Surgical referrals when necessary
Conclusion
Chronic back pain can become very debilitating if not intervened on time. Although it is possible to manage back pain by incorporating treatments and lifestyle adjustments, surgery becomes necessary for critical pain. From physiotherapy and non-invasive techniques to dietary and postural changes, there are multiple ways to manage pain effectively. For personalised guidance, contact an experienced private doctor in London today.