Any evidence that ashwagandha supplement made you taller?

Your height is a hereditary feature determined almost entirely by your DNA.

Several studies have shown that, while genetics play a role, a good diet and exercise increase growth hormones in the body and positively impact height. But there is lot of buzz in the market that Ashwagandha increases height. Let’s see if it is true or not?

But first, let’s understand what is Ashwagandha?

Ashwagandha, commonly known as Indian ginseng, is a medicinal plant which is widely used in Ayurveda for its therapeutic effects. It contains antioxidants and therapeutic components that help reduce stress and blood sugar levels and support healthy growth, thus supporting overall growth and well-being.

It can stimulate the pituitary gland’s production of growth hormones while reducing stress and anxiety in the brain, thus allowing you to reach your full potential. But can solely Ashwagandha increase height? Let us learn by studying the science behind this and some interesting factors related to height gain.

The science behind Height gain

Human growth hormone (HGH) is a hormone produced by the pituitary glands of growing children and teenagers. It is the primary hormone responsible for a person’s physical growth.

It indirectly increases development by causing the liver to produce insulin-like growth factor I (IGF-I).  This promotes the formation of hardened cartilage, which leads to longer bones and an increase in height.

Other hormones influencing height include the thyroid hormone and androgens (estrogen and testosterone). Your food intake also contributes to this process and influences your height.

Now, the major Question.

Why is it said that ashwagandha promotes height gain?

Ashwagandha contains chemical molecules called withanolides, which increase GABA synthesis in the brain. GABA is a neurotransmitter that inhibits nerve signals, allowing the mind and body to relax. A rise in GABA levels indirectly causes an increase in the HGH levels in body, as this hormone is produced when the body is relaxed and sleeping. HGH stimulates bone production and muscular growth, making you stronger. (3)

It is high in antioxidants, which help prevent free radical damage to the body and support healthy growth.

Ashwagandha’s GABA-triggering effects enhance bone density and strength. (4) As a result, athletes regularly use it as a supplement.

Ashwagandha is a stimulant that will not induce a considerable rise in height. To enhance growth, you must eat a healthy, calcium- and protein-rich diet, exercise regularly, and stick to a healthy routine during your teen years.

What is the recommended Ashwagandha dosage for height gain?

Although ashwagandha may not directly affect height, it can help boost bone density and strength. It is also beneficial to those suffering from bone illnesses or injuries.

Ashwagandha root extract can be taken as one or two 500 mg capsules daily.

How to use

Combine 10 milligrams of ashwagandha with 10 mL of water. Drink this cocktail once or twice a day after meals. For the best results, consume it regularly for at least three to four months.

It can be taken as powder or extract. Mix ½ teaspoons with warm milk and honey, and drink at bedtime.

Q. Is it true that Ashwagandha grows height?

Ans. While Ashwagandha is frequently advocated for its multiple health advantages, inadequate scientific data supports the idea that it can directly enhance height in adults.

Q. How does Ashwagandha promote overall health?

Ans. Ashwagandha is an adaptogen that may help the body adapt to stress. It has been associated with lesser stress levels, better immune function, and increased cognitive performance, among other advantages.

Q. Are there any potential risks or side effects of taking Ashwagandha?

Ans. While generally regarded safe for most individuals when used in recommended amounts, Ashwagandha may induce adverse effects like gastrointestinal upset, allergic reactions, or interactions with specific drugs.

Q. What other factors influence height?

Ans. Height is heavily influenced by genetics, as well as nutrition, hormone balance, sleep quality, and overall wellness. Adolescents’ healthy growth and development require a balanced diet rich in essential nutrients, regular exercise, and appropriate sleep.


Ashwagandha has been used in Indian traditional medicine for many generations. Although no scientific evidence supports that Ashwagandha increases height, informal proof is abundant.

It is important to note that multiple research studies must be conducted before all its advantages and side effects can be fully understood. Thus, if you decide to try ashwagandha, make sure to consume it in moderation and avoid overdosing, as this might cause stomach problems.