Are you finding it difficult to concentrate at work? This could be caused by a medical condition and there are many that can affect your concentration. This can be quite frustrating when you are in a work setting because you will find it hard to stay on task and get work completed. Concentration is vital but it can also be easily affected.
What Are The Symptoms of Difficulty With Concentration
To some people, will notice that they are losing concentration at work however, other people might not even notice they are losing concentration. It may just feel normal and at some point during the day, they will notice they haven’t got much work completed. If you are unsure whether concentration is something you struggle with then here are some of the symptoms.
- Find it difficult to remember things/conversations that you have just spoken about or on the day.
- Can’t sit still
- Struggle to think with a clear mind
- Often lose things
- Struggle with making decisions
- Struggle to perform difficult tasks
- Struggle to focus
- Lack of physical or mental energy to remain focused
- Make careless mistakes
Concentration can be lost at any stage of the day. Additionally, it can be certain settings at work. This can also be associated with brain fog however, there can be ways to deal with this. Additionally, you need to understand what your health condition is and what causes the problem.
Health Conditions and Other Factors That Cause a Lack of Concentration
There are many reasons why you may find it difficult to concentrate and this includes.
- Alcohol addiction
- ADHD
- Chronic fatigue syndrome
- Concussion
- Cushing syndrome
- Anxiety or depression
- Epilepsy
- Insomnia (Which can sometimes be caused by your diet)
- Schizophrenia
- Bipolar disorder
- Multiple Sclerosis
- And others
These are the most common types of health conditions however certain lifestyle factors can also impact your concentration such as;
- Sleep deprivation
- Hunger
- Fatigue
- High-stress levels
- Lack of exercise
There are solutions to all of those lifestyle factors that have previously been discussed however, with the health factors, these can be more difficult.
How Should You Deal With Lack of Concentration
This is where it can be difficult to deal with a lack of concentration, especially if it is caused by a health condition. However, with those lifestyle factors, you can do the following.
Reduce Distractions
One of the reasons why you lack concentration is likely due to the distractions in the office or workplace. This includes things on your desk or just general workplace distractions. If you do work in a loud workplace then consider putting on headphones or earplugs to block out the noise to keep you focused.
Identify When You Lose Concentration
Identifying when you lose concentration is also important when it comes to avoiding it. Once you start identifying these points, you can then identify what is the cause of them. Then you can eliminate those distractions to help you concentrate more.
Time Blocking
Time blocking is another way to ensure that you can remain focused. For example, commit to a solid hour of working so you can get things done then once you have finished with that time block. Consider making a drink or going to the toilet or something else along those lines. Something that will give your brain a quick break.
The Effects Of Substances/Drugs
This is something else that you have to consider, especially if you are taking medication on a regular basis. However, if you don’t take medicinal drugs and smoke or drink alcohol, this is something else that can also affect your concentration.
People who drink during the week likely affect their concentration levels the next day, especially if they have had a few drinks. Additionally, smoking can also cause an issue with concentration. For example, if you are addicted to nicotine, this would constantly be on your mind. To help with this consider, reducing your cigarette intake by using nicotine patches or nicopods.
Can You Train Your Brain To Concentrate
If you are someone who struggles to focus on concentration, there are a few things to consider to help improve your concentration. One of those is breathing exercises such as box breathing. A good method to get you back focused on the task at hand.
As mentioned before, you must be able to identify what you can focus on. Then you can find solutions to deal with these. Plus, if it is affecting your work, it is something that you can discuss.
Summary
Concentration is very important when it comes to your line of work so you need to ensure that you remain focused. The issue with that is that there can be many things that interfere with your concentration and focus, with many different factors that could be contributing to this. That is why it is essential that you identify when you get distracted and lose focus because you can then identify the causes.