When you imagine a massage, you probably imagine a dark room, calming music and the joy of a knot in your shoulder being relaxed. It is the final performance of self-care, of a fleeting mental holiday. Although the stress-relieving, muscle-relaxing effects are not a secret, there are a lot of other concealed benefits of massage therapy that can be far more profound than relaxation.
These four incredible, underserved advantages may be the tipping point towards making massage a consistent part of your wellness routine, in case you have been on the fence about it.
1. Sharper Focus and Clearer Thinking
Massage is something that we usually associate with the body, but it is a brain stimulant. Cortisol, the main stress hormone that causes that foggy, scatterbrained feeling when you are under the pump, is dramatically reduced through the physical act of massage.
This hormonal change does not only mean that you are happy, but it also makes your brain smarter. Research has indicated that individuals have higher attention spans, greater ability to solve problems and improved retention after a session.
The world is full of digital distractions, and a 60-minute massage can be one of the most effective methods to press the reset button to get you mentally rejuvenated to approach that big project at work.
2. A Significant Boost to Your Immune System
This is one of the advantages that is especially beneficial in the colder months when you are about to start the season, which makes your immune system slow down: a professional massage is something that will give it a tangible boost.
Massage therapy, as indicated by research, improves the body in the production of lymphocytes, the white blood cells of the body that fight off infection, bacteria and viruses.
Massage flushes out toxins and lowers the total physical load of stress, a significant immunosuppressant, by increasing lymph flow and deep relaxation. Imagine your lymphatic system is the garbage collection unit in the body; a massage is like a hand pump – it makes the process quicker and lets the body focus its resources on remaining well.
3. Headache and Migraine Prevention
To individuals who experience frequent tension headaches or migraines, it can be more than a temporary fix-it, but it can be a preventative measure as well.
Chronic tightness in the muscles of the neck, shoulders and head often causes tension headaches. A well-trained therapist can work on the deep areas of tension that trigger these episodes.
It has been established that regular sessions can decrease the occurrence and intensity of tension headaches, and, in some cases, a quantifiable decrease in the frequency of migraine headaches is observed.
It is this focused muscular discharge that has seen most individuals suffering with chronic head pain incorporate regular visits to their local spa as an irreplaceable aspect of their health regime.
4. Healthier Hair and a Rejuvenated Scalp
It may be quite a strange thing to say, but a frequent massage may be the key to healthier locks. Specialised scalp massage techniques have a great, but frequently neglected, advantage.
Scalp invigoration to enhance the health of one’s hair, however, is not a new thing; a perfect example of this is what is a Japanese head spa that pays a lot of attention to the deep scalp cleaning and the massage that will detoxify the hair follicles and increase the flow of blood to them.
When you next consider selecting a relaxing massage in North Sydney is known to offer, be sure to incorporate special attention to the neck and scalp of your body as a shocking way to increase your well-being, all the way up to the crown of your head and down to your feet.