Yoga for Stress Relief and Mental Health

With the pressure that comes from living in a fast-paced society, it’s no wonder we are…

Daily Routine and Discipline: A Day in the Life of a Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh is beyond learning yoga postures; it’s a dive to go deep…

What is depression? And how it affects human health?

Mood naturally fluctuates and everyone experiences high and lows in their lives. But in some cases,…

Four Best Yoga Poses For Period Cramps and Pains.

When you experience menstrual cramps, it can leave you highly desperate for a solution for it.…