Navigating Postpartum Identity Loss and Rediscovering Yourself

New mothers have their jobs cut out for them. Once the baby comes, many new moms…

Meditation’s Stress-Relieving Benefits – GoodTherapy

Meditation is a centuries old practice that initially comes from the Buddhist custom. It includes rehashing…

5 Pressure Points that Help you to will Instantly Lower your Blood Pressure

One in every five young adults in India suffers from high blood pressure, according to the…