These days, it seems like stress, noise, and chaos are a normal part of life. It…
Tag: meditation
How Your Yoga Teacher Training in Rishikesh Improves Your Meditation Skills
Rishikesh, the yoga destination and also known as “the Yoga capital of the world,” has long…
Navigating Postpartum Identity Loss and Rediscovering Yourself
New mothers have their jobs cut out for them. Once the baby comes, many new moms…
Meditation’s Stress-Relieving Benefits – GoodTherapy
Meditation is a centuries old practice that initially comes from the Buddhist custom. It includes rehashing…
5 Pressure Points that Help you to will Instantly Lower your Blood Pressure
One in every five young adults in India suffers from high blood pressure, according to the…