The Solar Plexus Chakra, called manipura in Sanskrit. Is the third chakra of the human energy system and sits between your belly button and your diaphragm. This chakra is associated with self-confidence, personal power, and physical strength. Its color is yellow, which represents vitality, energy, and a clear state of mind. When your solar plexus chakra is in balance, you feel confident and motivated. And you feel in control of your life or destiny. When out of balance, feelings such as powerlessness can manifest in addition to low self-esteem. And even physical issues concerning the pancreas or stomach.
This chakra is also vital in controlling physical functions, as well as emotional and mental states.
It governs the individual’s self-discipline, willpower, and limitations. If the Solar Plexus Chakra is functioning well, you should feel self-confident. Make decisions easily, and be motivated to see your plans through. Alternatively, if this chakra is blocked or underactive, someone may experience indecision. Fear of failure, or a sense of dominating control over others. The physical signs of imbalance may include fatigue, digestive problems or ulcers, and other stomach disorders.
The emotional and physical health benefits of balancing your Solar Plexus Chakra are significant.
Meditation and visualization are effective ways to stimulate this chakra. Look at a bright yellow light as you imagine the sun shining from your tum, and regain confidence and clarity. Core-strengthening yoga exercises, such as Boat Pose, Warrior Pose, or Bow Pose. Help activate and revitalise the chakra, improving physical health and energy flow. Positive affirmations are crucial for balancing the Solar Plexus Chakra. For example, by repeating mantras such as “I am strong and competent” or “I believe in myself doing well. You reinforce self-confidence and inner strength.
It is also affected by lifestyle and diet.
Yellow foods or those that aid digestion—e.g., bananas, corn, ginger, and turmeric. Can also sustain the energy of this chakra. And regular exercise, mindfulness, and stress management are also key. They can even help keep energy moving
smoothly and support chakra balancing in that area.” Some of those? Crystals such as citrine, amber, or tiger’s eye, as well as essential oils ranging from lemon to ginger to chamomile, can be beneficial.
In the end, however, the Solar Plexus is more than an energy centre; it is your place of self-esteem and personal power. Focusing on this chakra and the techniques to balance it may help improve decision-making, motivation, and overall quality of life. When they work on that Solar Plexus Chakra, what people get in return is clarity of thought; when someone encounters difficulties and challenges, what comes back to them is nothing but greater flexibility; and then there’s the connection to their power. As you learn to awaken and utilize this chakra, it will give you the power to lead a confident and fearless life, both mentally and physically (especially in terms of your digestive health).
At Rishikul Yogshala, the 200 Hour YTTC in India includes specific exercises to activate all the chakras, including the Solar Plexus Chakra. As well as getting to grips with advanced yoga techniques and asanas, the students are also introduced to energy work and meditation, intended to help boost personal power, confidence, and self-discipline. This holistic approach to energy work allows the student to come away with a greater understanding of their internal systems and tools for staying balanced daily.