Every person must care about his or her personal hygiene. We cannot simply ignore it. It is not only about looking good but about taking care of yourself. It is the practice of taking care of your body from head to toe.
Also, It is essential to appear good to others and prevent diseases. And it is not only about a person but about a society. When every individual in a society maintains good personal hygiene, diseases won’t spread much.
What is personal hygiene?
Personal hygiene is a practice or a routine that:
● Keeps your body and clothes clean.
● Prevent the spread of germs.
Prevention is better than cure, so practicing personal hygiene is a way to prevent diseases.
What are the main types of personal hygiene?
1. Toilet hygiene:
Washing your hands after using the toilet is essential. Use an antibacterial soap and wash every corner of your hand for 20 seconds: the back of your hand, under the nails, and between the fingers.
Wash your hands with clean water and dry them with a tissue or towel.
2. Shower hygiene:
The human body produces sweat. This sweat results in body odor. Therefore, people must takea shower every other day and remove the unwanted body odor. It depends on you to decidehow many times you want to take a shower in a day. However, you must take a shower at least once a day.
Showering with soap or body wash will rinse away the dead skin cells or bacteria. You must also wash your hair regularly, not daily. Using shampoo on your hair will remove oils or dust from your hair.
Then, washing your face with good face wash is also important. Otherwise, you will have to suffer from pimples or blackheads.
Overall, showering is essential for body hygiene from head to toe.
3. Dental hygiene:
Dental hygiene is not only about having white teeth. Maintaining good dental hygiene is important to prevent bad breath, tooth decay, gum disease and cavities.
You must brush your teeth twice a day for two minutes after you wake up and before you go to bed. Also, doctors recommend flossing between your teeth.
Just imagine someone speaking to you and smelling a bad breath from your mouth. If this is your nightmare, then brush every corner of your teeth twice a day.
4. Handwashing:
Handwashing is important because germs in your hands can transfer to your body from your nose, mouth or eyes. It is one of the effective ways to prevent the spread of diseases. You must wash your hands:
1. Before and after eating/preparing the food.
2. Before and after handling a cut or wound.
3. After using the toilet.
4. After coughing or sneezing.
5. Coming home from a public place.
6. After touching animals.
7. After touching garbage.
These are just some examples. Otherwise, there are many other instances where washing hands is essential. However, if you are ill and cannot complete your assignments, then connect with CIPD Assignment Writing Services.
5. Nail hygiene:
It is easier for germs to accumulate under long nails. So, trim your nails regularly. Avoid nail biting at all costs.
What are the benefits of good personal hygiene?
1. Avoiding Diseases:
Germs, viruses and bacteria are everywhere. We can minimize their spread by practicing good personal hygiene.
2. Better social life:
A person with poor personal hygiene is isolated from others. Therefore, you must practice good personal hygiene so that others feel pleasant to be around your aura. Also, personal hygiene will make you feel confident, refreshed and happy.
3. High quality of life:
You can live a healthy and happy life by maintaining good personal hygiene. This is because you will be protected from all major and minor illnesses.
Creating a personal hygiene routine:
● Daily hygiene habits
1. Take showers daily. Use soap and shampoo.
2. Brush your teeth twice a day.
3. Wash your hands before and after eating the food, using the toilet, sneezing etc.
4. Wash your face daily.
5. Apply a good deodorant daily to avoid body odor.
6. Wear clean clothes daily.
●Weekly tips:
1. Trim fingernails and toenails every week.
2. Wash hair twice or thrice a week.
3. Wash your bed sheet and towels every week.
4. Set reminders if you tend to forget about it.
All in all!
Maintaining good personal hygiene doesn’t take too much time. Just build small habits and add them to your routine. This is essential for a happy and healthy personal and social life. Good personal hygiene is also crucial, as you won’t have to visit the doctor every month because you will be safe from diseases.