| Did you know? “One in six people surveyed has ignored medical symptoms, allowing them to worsen in the last 12 months.” |
Your body whispers before it screams! Have you ever heard about a friend, a relative, or a close one who lost their life due to a health issue? This is actually quite common worldwide. Many people have lost their loved ones due to various health issues.
There is a common misconception among peers: ‘If I feel fine, I am healthy.’ However, this is not the reality. According to the CDC, ‘The new NHANES data found that 45 percent of adults had at least one of three diagnosed or undiagnosed chronic conditions: hypertension, hypercholesterolemia, or diabetes.’ This means that peers often experience early-stage symptoms of chronic illnesses, but they ignore them.
To help you avoid these diseases, I will discuss some health warning signs that you should never ignore. Let’s begin!
Everyday Body Changes That You Miss
There are many signs that you might think are normal, but they are not. The following are some common changes that occur in your body, and you don’t even notice:
1. Dry Skin, Acne, and Slow Healing:
Firstly, many people often consider dry skin and acne as normal. Yes, then they are normal, but until they are occurring simultaneously and repeatedly. This clearly indicates that the protective barrier of your skin is compromised. In addition, slow healing of your skin is also a big red flag, which means its internal repair mechanisms are under stress.
These can be a sign of the following health conditions:
- Diabetes
- Thyroid
- Hormonal Imbalance (PCOS in women)
- Immune System Dysfunction
- Nutritional deficiencies
What to do?
- Keep your skin moisturized
- Eat foods rich in zinc, vitamins (A, B12, C), and fatty acids (omega-3)
- Manage stress
- Visit a dermatologist
2. Headaches That Pound Daily:
Besides that, headaches can be normal, but frequent ones that can disturb your daily chores might be a sign of a mild to serious health condition.
Mild conditions:
- High Blood Pressure
- Vision Problems
- Dehydration
Severe conditions:
- Brain tumor
- Hemorrhage
- Meningitis
- Stroke
What to do?
Before it leads to a serious health issue, it is vital to visit a doctor and get a full body check-up as well. Moreover, cut off caffeine and stay hydrated.
3. Constant Fatigue No Matter What:
Feeling tired after a long working day is quite normal. However, constant fatigue even without doing much? That’s not normal! If you always feel tired despite getting enough rest, it could be more than fatigue. It can be one of the hidden signs of health issues, such as:
- Anemia
- Cancer
- Stress or anxiety
What to do?
If you are also feeling exhausted all the time, consider visiting a healthcare specialist. However, if you are experiencing constant fatigue, along with recurring fever and significant weight loss, you must visit an oncologist. This is because these are the most common symptoms of cancer. Besides that,
- Include iron-rich foods in your diet
- Track your sleep
- Manage stress and anxiety
4. Shortness of Breath:
Additionally, some peers often struggle to breathe even after doing activities that never caused them to. Similarly, if just a walk to the store or climbing stairs is making you gasp, now is the right time to schedule a doctor’s appointment. Shortness of breath can be a sign of various health issues, such as:
- Anemia
- Angina
- Lung cancer
- Heart failure
What to do?
- Visit a pulmonologist
- Quit smoking
- Notice your breathing patterns
5. Weight Shifts Without Diet Change:
In addition to this, one of the most ignored symptoms is sudden weight shifts without any workout or changes in diet. Though fluctuations in your weight are normal, significant changes can be a sign of chronic disease, such as:
- Diabetes
- Coeliac disease
- Thyroid (Hyperthyroidism or Hypothyroidism)
- Cancer
What to do?
If you are also experiencing sudden shifts in your weight, you should visit a doctor. Along with this, do these things:
- Weigh weekly and notice patterns
- Eat balanced meals with sufficient protein
- Test thyroid with your blood sample
How to protect yourself from these health issues?
Now comes the main part: protecting yourself from these health issues.
Listen to your body’s whisper:
Firstly, you must ensure that you are not overlooking these signs. Pay attention to small changes instead of brushing them off.
Schedule regular check-ups:
In addition to this, you should prioritize your biannual or annual check-ups. This will help you identify any ‘silent killing diseases’ that are difficult to detect. This will also ensure you have a longer and healthier life.
Manage stress:
Besides that, managing your stress is actually one of the significant ways to stay away from such health issues. Nowadays, stress and anxiety are becoming quite common among students. However, if you are also stressing over your incomplete assignments or unprepared exams, then you don’t have to panic. Instead, you can seek assignment help UAE from experts. This will allow you to spend sufficient time preparing for your exams, ensuring an impressive grade.
Improve your diet:
Moreover, eat a balanced diet with sufficient vitamins and nutrients. In addition to this,
- Avoid processed and sugary items
- Limit caffeine
- Drink plenty of water
Don’t push yourself beyond limits:
Furthermore, you should not push yourself beyond your limits. For instance, if you are a student, working a part-time job, and you have to submit your IB essay and a document on the same date, you don’t have to stress out. Rather, you can seek a trusted IB essay writing service from a professional. On the other hand, you can work on your document.
In a nutshell!
All in all, you must ensure that you are listening to your body’s whispers. The small symptoms that you are ignoring today might be tomorrow’s biggest regret. However, to avoid this,
- Don’t ignore these signs
- Schedule regular checkups
- Work on managing your stress and anxiety
- Stay hydrated and improve your diet
- Don’t push yourself too much
This brings us to the end of our discussion! I hope this blog will help you identify hidden health issues that your body has been trying to tell you. Stay healthy!