Coriander is an important ingredient used in the kitchen worldwide. The herb (Coriandrum Sativum) is scientifically known for its medicinal properties. Health benefits are therapeutic. As per research, the seeds of this herb offer a cure against thyroid conditions.
If you suffer from Hypothyroidism, then coriander seeds can offer a cure. The herb has a soothing effect on thyroid imbalance. If you look at the properties, then the seeds are antioxidant, vitamins and minerals-rich.
Due to their antioxidant-rich property, the seeds also help reduce inflammation. If consumed, then the body gets detoxified. Each of the properties proves that the coriander seeds help maintain optimum hormone and thyroid balance.
Thyroid Disorder – Brief understanding
Before you dive into coriander seeds benefits for thyroid, it is important to understand the causes of thyroid disorders. The gland maintains metabolism balance, hormone count and energy production in the human body. Thyroid disorders are categorised into four distinct types.
- Underactive gland function results in Hypothyroidism. The condition worsens and develops other symptoms, including a sluggish feeling, intolerance to cold conditions, sudden weight gain, fatigue, and more.
- Hyperthyroidism is when this gland is overactive, which may result in insomnia, increased heartbeat, anxiety, weight loss and more.
- Thyroiditis leads to the development of inflammation around the thyroid area, affecting the body’s auto-immune system.
- Nodules and goitre in the thyroid lead to an enlarged thyroid gland.
So when you sum up, you come to understand how coriander seeds offer therapeutic effects on thyroidism. The seeds work best because of auto-immune properties.
Coriander Seeds – Nutritional Profile
Let see a complete breakdown of essential ingredients in coriander seeds. There are many ingredients, but when it comes to effects on the thyroid, four ingredients are essential to understand.
- Tocopherols and quercetin are ingredients that make coriander seeds antioxidant-rich.
- Vitamin K, C and A are abundant in this coriander seed.
- When you look closer, you find minerals like Manganese, Potassium, Calcium, Magnesium and Iron.
- Seeds are also rich in Borneol & Linalool, known for anti-inflammatory properties. Experts rate this seed as the best food for thyroid condition.
Health Benefits for Thyroid Patients
When speaking of coriander seeds benefits for thyroid, you find health experts recommending the seeds for ages.
Hormonal imbalance regulation
The Human body needs regulated endocrine functions. This is important so that the body’s hormonal balance can be maintained at an optimal level. If endocrine function gets imbalanced, you face hypothyroidism. Later stages may lead to the development of a sluggish feeling. Coriander seeds help maintain endocrine functions.
Reduced inflammation
If you are suffering from Hashimoto’s thyroid, then you suffer from a high rate of inflammation. Coriander seeds have anti-inflammatory properties. They help soothe the affected area by reducing swelling.
Toxin flushes
Coriander seeds are known for their detoxifying properties. They help drain toxins from the system. Thus, coriander seeds help the thyroid stay active from the inactive stage.
Metabolism boost
When you suffer from thyroid issues, the body’s metabolism gets slowed down. Coriander seeds help boost metabolic rate. This helps in weight gain, curing fatigue and constipation.
Immune support
When you suffer from thyroid issues, your body loses natural immunity. Coriander seeds benefits for thyroid are that it acts as an immunity booster.
Stress and sleep improvement
Coriander is believed to offer sedative effects. This means that consuming seeds helps in relieving stress and promoting sleep.
Methods you follow to consume coriander seeds
Coriander seeds have health benefits, especially if you are suffering from thyroid issues. It is important that you consume seeds safely so that the effect is maximum. Soak the seeds for a few hours in water before consuming. Ensure the seeds you soak are not more than one or two teaspoons.
You can allow the seeds to be soaked overnight. The same method is also suggested by Ayurveda experts. Seeds soaked overnight will leave essential ingredients mixed in water. Consuming this water is good for health and metabolism.
You can also prepare coriander tea. The crushed coriander seeds can be mixed with tea leaves and boiled in water. Let the boiled mix rest to simmer before you consume it. Coriander seeds can also be added to food as flavour. Make a habit of using coriander seeds as a part of your daily diet. Coriander seed can also be used as infused oil. This promotes relaxation and reduces stress. Coriander seeds benefits for thyroid, are many, if you consume them regularly.
When you consume coriander seeds, you have to keep in mind that they cannot be substituted for medication. Always speak to health experts before you decide on a dosage.
The health benefits of consuming coriander seeds are only possible if you follow the right procedure to consume the seeds. Maintain consistency when consuming coriander as part of your daily diet routine.