When it comes to headaches, cervicogenic headache is one of the most common and highly reported types. Also known as the tension headache, it results from disc degeneration, neck trauma, poor posture, and several other reasons. It appears generally on one side of your head. If you are also dealing with it, you can consider physiotherapy as a primary solution or intervention. This non-invasive treatment offers exceptional yet long-term and stable outcomes. To learn more about cervicogenic headache and physiotherapy solutions, keep on reading the post.
Cervicogenic headache: common symptoms and effective diagnosis
Before considering a cervicogenic headache physiotherapist in Delhi, you should know the common symptoms. In general, the pain starts from one side of the head and goes to the neck, either recurrently or constantly. It also reduces neck mobility; as a result, you will experience tenderness and discomfort in your neck. Talking about the diagnosis, it is created after assessing the patient, their medical background, previous illnesses/accidents, and so on. For this, they suggest MRIs, x-rays, ultrasounds, and even blood tests when required.
When to consult a physiotherapist for cervicogenic headache?
By connecting with a professional expert, you will be suggested some tension headache physiotherapy exercises. However, before this, you will need to decide when to seek medical assistance. In simple terms, you should meet a physiotherapist immediately if you are dealing with a chronic headache that is accompanied by reduced mobility of the lower neck or upper neck.
In addition to this, if your neck pain is not going away with any ointment or pain-killer medicines, you must get in touch instantly with a physiotherapist. They will assess your condition and rule out severe conditions. Based on the assessment, they will suggest therapies and soft tissue manipulation to improve the condition.
How can physiotherapy help you with cervicogenic headache?
A physiotherapist is the professional who identifies, manages, and diagnoses the key triggers of this tension headache with targeted therapies. In general, they will suggest the following to improve neck movements, reduce pain, and others:
Manual therapy
This therapy involves soft tissue manipulation and spinal mobilization to help you get rid of the tension and pain in the neck and head areas. These techniques are generally focused on the prominent areas to decrease the pain dramatically so that you can regain mobility.
Therapeutic exercises
This treatment solution is aimed at stretching and strengthening the muscles of your neck and head. Along with this, you should work on improving your flexibility and posture. The best thing about therapeutic exercises is that they are tailored to your precise needs to achieve greater benefits.
Postural corrections
This is the process of adjusting and improving the neck and spinal muscles. The objective of this is to reduce strain and prevent headaches. These include ergonomic adjustments, such as using the right and well-supported chairs, along with some tension headache physiotherapy exercises.
Techniques for pain management
This technique typically includes the transcutaneous electrical nerve stimulation, cold, and heat therapies to help you manage the existing pain. The approaches followed by the physiotherapists are reasonably effective and quick to alleviate the symptoms.
Self-management and education
Education is the key. We all know that if we are educated and well-aware of something, we can better plan things and prevent further issues. The same thing applies to the cervicogenic headaches. A good physiotherapist usually educates patients regarding the symptoms and leading causes.
What are the integrative solutions for cervicogenic headaches?
By consulting with a professional physiotherapist, they will integrate other techniques to provide you with exceptional outcomes and benefits. Below, we have mentioned a few of them. Take a look:
Manual therapies with physiotherapy
This is a framework that is focused on manual therapies, such as soft tissue techniques and spinal manipulation. This also ensures that functional and pain limitations are properly taken care of. As a result, the condition is treated.
Injection therapies
In this therapy, a physiotherapist offers corticosteroid or nerve block injections to reduce the inflammation and nerves affecting the head and causing headaches. In simple terms, it offers targeted solutions to relieve the pain.
Dry needling and acupuncture
These are used to relieve pain and improve the overall functions. To offer great benefits, a certified professional uses some thin needles on certain points. A cervicogenic headache physiotherapist Delhi addresses the causes of this pain and promotes faster healing.
To conclude it
Depending on certain conditions, a physiotherapist also treats cervicogenic headache by offering chiropractic care, cognitive behavioral treatment, lifestyle modifications, and more. However, it is equally important to have the right professional by your side. For this, you can connect with PHYSIO REVIVE for the best solution. To learn more about the solutions offered and the expertise of the team, you can also go through the official website of this clinic.