There are a lot of stages and fluctuations for a woman, and it goes beyond puberty and menopause, but there are monthly hormonal cycles, pregnancy, postpartum, hormonal therapy, planned parenthood and these all have their effect on women’s hormonal balance and cycle.
Some women are lucky enough not to have any added complications with their hormones such as a thyroid issue, pre-menstrual syndrome, PMDD and more. If you are faced with hormonal imbalances, there are natural remedies and supplements that can support and encourage balance from within.
There are different vitamins that can specifically help specific conditions, but there are some overall versatile vitamins that would be beneficial from all imbalance perspectives that we will be discussing today.
Maca Root
This ancient vitamin has been used for centuries and originates from its high use in Peru. Through it’s long standing history, it’s had several research opportunities in its assessment on helping a range of women’s conditions. Most tests have been conducted on both male and female rats, which have all seen some undeniable benefits to a range of symptoms such as depression, anxiety, hot flushes, mood swings and more comfortable cycles. It’s been linked to increased libido, energy, fertility and reproductive health, so it can help a woman at almost every stage of womanhood.
This vitamin has been strongly linked to supporting menopause at all stages and PMS.
Saffron
Saffron supplements, which are usually just extracts of saffron, have been shown to support emotional well-being with a lot of studies focusing its effects on mood, stress (cortisol), which all, when not working, can have impacts on mental health, weight management and so forth.
Can be linked to help with PMS, PMDD, menopause and overall emotional wellbeing in physically healthy individuals who may be struggling with their mental health. Saffron, due to its effectiveness in supporting dopamine and serotonin levels, has been gifted the label of the ‘sunshine spice’.
Overall, Saffron is a great addition as a women’s supplement as it can prevent down periods from developing into depression and give women that extra boost when they need it, and all the while being completely natural.
Marine Collagen
This has become all of the hype right now and for good reason, as women age. And reach roughly around 30, our collagen begins to naturally decline, which means things such. As our bone and skin health are affected. While a natural part of ageing, it doesn’t mean you have to suffer. And through natural supplements that also come alongside. Eating healthy whole foods, you can create balance and minimise the effect. Or at least delay some of the side effects slightly.
Marine collagen is naturally sourced and can be incorporated seamlessly into your daily rituals. Whether it’s through a supplement or vitamin with your first meal of the day. It’s a great option to help maintain skin and bone health. As your body starts to slow down its natural production.
It’s also recommended by most health professionals to start these preventative. Measures before your 30s, so your body can start to feel the results and work alongside it.
Final Thoughts
There are tons of vitamins out there, and it can seem overwhelming at first choosing. The right vitamins for your body, especially if you’re a woman. While you’re finding your way in the world of vitamins and working out what works for you, the vitamins mentioned. Above are a great starting point for most women. With that said, we’d always recommend consulting with a healthcare professional. If you have any specific concerns or questions around vitamins and supplements.