Modern medicine is surely dominating the world today. But the modern medicine system can’t match the comfort that ancient Indian Ayurveda offers. Ayurveda is as old as 5,000 years. However, it shows remarkable results when it comes to addressing natural phases in your life, such as menopause.
Menopause is the natural process that women go through. It can be discomforting but it’s totally manageable. If you follow the Ayurvedic approach to menopause, your journey will be much smoother and comfortable.
Let’s take a look at how a woman can manage this transition phase of her life with the help of Ayurveda.
A] Understanding Menopause
Menopause is a woman’s natural biological process. This process ends the reproductive years of a woman. When you reach the stage of menopause, your body will undergo several hormonal changes. You’ll stop menstruating because your body produces less estrogen and progesterone.
Usually, a woman will enter the phase of menopause as soon as she nears her 50s. Since there is a hormonal imbalance in the body, it’s natural for a woman to feel a lot of emotional changes. You will experience physical changes in your body as well.
B] Menopausal Symptoms
When it’s time for menopause, your body will start giving you signals. For instance, you might experience symptoms such as hot flashes, intense mood swings, night sweats, and vaginal dryness.
If you fail to manage these symptoms well, they might affect your well-being. You’ll also feel the quality of your life deteriorating. But don’t worry! You can rely on Ayurveda to help you get through the menopausal phase of your life comfortably.
C] Ayurveda And Menopause
Ayurveda considers menopause a very important phase of a woman’s life. It offers knowledge and insights into how a woman can manage the challenges that come with this transformative phase. In Ayurveda, menopause is related to the ‘Pitta’ phase. This phase in a person’s life signifies change and transition.
Ayurveda suggests the following ways for women to manage this huge change in their lives.
1. Balancing Dosha
Ayurveda says that as soon as a woman enters the menopausal phase, she must focus on balancing her Doshas. It points out three Doshas that you must balance – Vata, Pitta, and Kapha.
During menopause, your Pitta Dosha takes centre stage. So, you experience symptoms like hot flashes and mood swings. There are several Ayurvedic practices you can follow to balance these Doshas. For instance, you can make the below-mentioned dietary changes.
2. Dietary Changes
Since you develop a lot of hot flashes and mood swings, you should eat more food that helps you cool down. For example, you should consume more coconut, cucumber, or ghee. These foods are well-known for their cooling properties and are the best when you’re going through the menopausal stage.
Ayurveda also suggests that you avoid eating spicy foods at this time. Eating such foods will only aggravate your condition. You can also opt for the Panchakarma therapy to get the toxins out of your body. Benefits of Panchakarma Therapy include detoxification, improved digestion, enhanced vitality, and stress reduction.
3. Herbal Remedies
There are several herbs that might offer you relief during your menopause. According to Ayurveda, you can consume Shatavari and Ashwagandha when experiencing this condition.
These herbs are helpful in balancing your hormones. Since it’s a stressful time for you, you’ll also be able to relieve your stress by consuming these herbs.
4. Lifestyle Changes
Incorporating some lifestyle changes will bring some positivity to your life during this phase. You can resort to activities such as meditation and yoga. These activities will help you maintain your emotional well-being. You’ll also be able to stay calm in your everyday life.
D] Ayurvedic Practices For Menopause Relief
Apart from some changes you should make in your life, Ayurveda also suggests some relieving practices to manage this phase.
1. Abhyanga
Abhyanga is a self-massage technique that helps you relax and also improves your blood circulation. You can use warm oils to massage your body to get rid of any pain and discomfort during menopause.
2. Pranayam
Doing some breathing exercises will help you bring down the instances of hot flashes. If you do Pranayam daily, you’ll also be able to improve the functioning of your lungs.
3. Ayurvedic Formulations
An Ayurveda expert can recommend several Ayurveda formulations that will prove beneficial during menopause. These formulations are great for menopausal relief.
An expert will prepare these formulations keeping in mind the symptoms that you’re experiencing the most.
Besides this, there are multiple ayurvedic therapies which help to improve the overall health of a person.
Conclusion
Managing menopause can be highly challenging. It brings a lot of challenges and hardships for a woman. Of Course, there are several modern ways which you can use to cross this phase of life. But nothing matches Ayurveda.
Ayurveda allows you to reap the benefits of the natural healing process without any side effects.
Modern medication can often mess with your hormones and your body’s functioning. However, if you resort to Ayurveda, you’ll succeed in balancing your doshas and managing your transition in life with grace
To make this phase bearable, you should try to make some dietary and lifestyle changes. Following Ayurveda is one of the wisest choices you’ll make during this time. After all, it’s a time-tested approach to handle not just menopause but other concerns of your body as well.