Does your day also start with a steaming cup of coffee?
I thought so. Having coffee on an empty stomach has become one of the most common rituals around the world. But people do not realize how this one morning ritual is slowly killing them from the inside. Now you might be thinking that I am scaring you. I am actually warning you, as a friend. Drinking coffee on an empty stomach can be really harmfulto your body. But how is your morning coffee actually killing you? Let me give a brief overview in this blog.
What Happens When You Drink Coffee on an Empty Stomach?
Now the question is, what actually happens when you have coffee in the morning before breakfast?
The following things are the most common side effects:
Acidity and Poor Digestion:
The very first side effect is acidity and digestive issues. But why? Because coffee can affect the production of stomach acid. And the stomach lining can be damaged due to this. This often causes a burning sensation in your stomach. It can also cause gas or heartburn. Though coffee does not cause constipation. It helps with bowel movements instead. But drinking too much coffee can cause dehydration. This can lead to constipation.
Coffee can also cause diarrhea and stomach pain. Especially if you have a sensitive stomach. These issues can also disturb your everyday life.
Spike in Cortisol Levels:
Coffee also plays a crucial part in raising your cortisol levels. But what is cortisol? Cortisol is basically a stress hormone. The level of these hormones increases when you are under stress. The increased level of this hormone can lead to chronic diseases like diabetes and high blood pressure.
Cortisol levels are normally high in the morning. And drinking morning coffee also increases its levels.
And increased cortisol levels can gradually lead to:
- Weight gain
- Chronic diseases (high blood pressure and diabetes)
- Osteoporosis
- Reproductive issues
- Anxiety
- Constant mood swings
Cholesterol Levels:
Coffee can also increase your cholesterol levels.
Coffee basically has a naturally occurring compound called cafestol. This compound plays a key role in raising the blood cholesterol levels. You can also experience raised cholesterol levels if you drink your coffee without filtering it. I know you might be surprised that the brewing method can have such an impact on your coffee. Right? I was also surprised by this fact.
Increased Anxiety:
Drinking coffee on an empty stomach can also increase your anxiety. It can lead to a fast heart rate or headache. In addition, people often drink coffee to feel energized. But howdoes coffee give you energy? It basically blocks a chemical adenosine. This chemical is produced by the brain. It helps you to feel tired. But drinking too much coffee can affect the production of adenosine. Thus, overconsumption can also lead to insomnia.
And your brain can also gradually lose its ability to perform well without caffeine. This can be the biggest red flag of coffee intake.
Signs that Your Morning Coffee is Harming Your Body
But how can you identify whether your morning coffee is actually harmful to you? You must look out for these signs.
- You often feel nervous even in relaxed situations. And you also have shaky muscles.
- Your heart feels racing or skipping beats without any physical activity.
- Constant headaches and muscle twitches.
- You have diarrhea. Or constantly feel nauseous.
- Heartburn or acidity
- Poor sleep
This is your sign to cut off your morning coffee if you experience these issues. But how?
How to Withdraw These Side Effects?
It is not too late to reverse these side effects. But you must remain consistent if you really want to live a healthy life. But what can you actually do?
Let me tell you.
Change Your Routine:
The very first thing to do is to change your routine. Now, by changing routine, I don’t mean change your entire lifestyle in just a day. No. We don’t have to set unrealistic goals. Keep your pace slow. But stay consistent. Changing your routine means changing your habit of drinking coffee on an empty stomach. That is the root cause of your poor health. Right? I am not asking you to stop drinking coffee.
All I am saying is to drink coffee after having yor breakfast. This will surely reduce the side effects.
Don’t Cut Caffeine Right Away:
You must not cut your caffeine intake right away. This can greatly affect your body. You must start by changing your small habits instead. But how? Start drinking your coffee after breakfast. Then skip coffee one day a week. Slowly, start skipping it 2 to 3 days a week. And you will be able to quit it eventually.
Reduce Your Stress:
You should also reduce your stress.
You must be stressed due to your incomplete PGCE assignments and unprepared exams. Right? But ou don’t have to worry. You can seek PGCE Assignment Help instead. These professionals will help you with your assignments. And you can prepare for your exams.
Visit Your Doctor:
You must also visit a doctor if your side effects are getting serious. You can also seek a doctor’s guidance if you are unable to quit caffeine.
Final Words!
Coffee can indeed be highly beneficial for you. But excessive and wrong intake can lead to several health issues. Hence, it is vital to change your habits. This will enable you to live a healthy life ahead. To quit your morning coffee on an empty stomach, you must:
- Change your routine and drink coffee after breakfast
- Don’t cut caffeine rightaway
- Manage your anxiety and stress
- Consult with your doctor