- If you want to maximize your wellness, you likely already know that supplements can fill in the gaps anywhere your nutrition is lacking.
- Unfortunately, it can be tough to figure out which supplements you should be taking for year-round health to support your immune system.
- Review this blog for a list of the top supplements to support your overall health and wellness throughout the year.
Maximizing your health means understanding what your body truly needs. Each person has unique gaps in their diet where they can use more support, as well as other personal factors to consider. From age to underlying health conditions, assessing your current health and your goals for the future is the first step to determining the best supplements for your life!
However, there are some supplements designed to help everyone, regardless of their current health routine. Check out some of the best supplements that can help everyone support their immune system year-round.
Vitamin C
Everybody knows that vitamin C provides powerful support for your immune system, but did you know that zinc is an important part of the equation? When you choose a supplement that combines vitamin C and zinc, this duo combats potential infections by reducing inflammation and speeding healing throughout the body. They’re a powerhouse blend that ensures more effective immune support. Make sure that whatever vitamin C supplement you choose also has a zinc component, or it won’t be as effective!
Vitamin D3
Ever wondered why you get hit with the flu totally out of season? It’s because research shows that low vitamin D is associated with higher rates of illness. Low vitamin D can occur in anybody at any time, not just during flu season. Make sure your vitamin D supply is always high to cut down on the risk throughout the year. Specifically, vitamin D3 is the one you need to add to your diet. You can find vitamin D in foods like fatty fish, fortified foods, and egg yolks, but if you need a little extra, a supplement can help!
Probiotics
Research has revealed that your gut health and overall health are deeply intertwined. A healthy gut is all about making sure the good bacteria in your stomach are thriving and balanced, not overgrown or undersupplied. Probiotics are currently the best way to help your digestive system regulate itself. When you eat yogurt, fermented foods, or take a probiotic supplement, you’re maximizing your gut health for better immunity.
Elderberry Extract
Elderberry is an incredibly versatile fruit. Evidence shows that it can support everything from constipation and joint pain to fevers, headaches, and kidney problems. This botanical is such a powerhouse support system because it contains a multitude of compounds that help your body thrive, including antioxidants, vitamin C, vitamin A, and iron. Adding elderberry extract to your routine is about more than just helping your immune system; it supports overall health for a longer, stronger life.
Multivitamins
Not everyone has the energy and time to research the ideal vitamins and supplements for their routine. And not everyone wants to measure out a multitude of pills every single day. Instead of trying to decipher exactly what your body needs to stay healthy, you can trust in a multivitamin that features a little bit of everything.
However, choosing a multivitamin doesn’t mean you’re settling for a generic solution! There are multivitamins to support people at every stage of life. Find vitamins based on gender, age, lifestyle, and so much more to ensure the right fit!
Ashwagandha
You may not realize it, but stress has a massive effect on your bodily functions. When you’re stressed, your body releases cortisol and other stress hormones that lower your immune defenses. Since you don’t always have the option to live a stress-free life, the solution here is adaptogens, like ashwagandha.
Adaptogens specifically target stress, and can help combat fatigue, reduce anxiety, and interfere with the fight-or-flight response that causes your body to flood with all those problematic hormones. If you can’t find ashwagandha, other helpful adaptogens include ginseng and rhodiola.
Health Is A Daily Habit
Maintaining your health means focusing on daily habits. While you can take supplements just when you’re sick, you won’t be doing anything to strengthen your body and prevent illness in the future. Whether you take your supplements during the day or at night, you’ll be supporting your body’s needs through consistency.
Now that you know more about the power of daily supplements, it’s time to build a regimen that works for you. Browse a few nutritional supplement stores to find the products that feature these vitamins, minerals, extracts, and adaptogens to discover how they can support your immune system year-round!