Oftentimes, when people talk about fitness, they point to the people who have gone over the age of 30. They believe that people need to have a fitness routine even more when they have crossed the 30 mark when that’s not true at all. Ido Fishman says that young people need exercises, workouts, and fitness programs in their lives just as much as these adults and old people, if not more.
There is no reason to believe that you can get away with not exercising and having a healthy lifestyle just because you are young. The people who are nearing the old age were just like you a few years ago. They overlooked a healthy lifestyle just like you are and you can see the consequences. But why should young people be more serious about their fitness than old people? Let’s see what Ido Fishman has to say about it.
You Have More Distractions to Deal With
When you are young, you have more distractions that will lead you away from a healthy lifestyle. Think about it, who has more access to restaurants, foods, games, etc.? Old people are usually working during the day or taking care of their businesses. They like to have their moments of decadence but only at certain times. On the other hand, young people are ready to party at all times. Your parents want you to have everything in the world and that’s why your refrigerator is full of chocolates and soda drinks. You have friends who like to party every weekend.
Not to mention, you don’t have any pills to eat. Adults are usually on prescription medications from their doctors. For this reason, they have to avoid certain foods. On the other hand, you are free to do just about anything you want to do and eat whatever you please.
You Have More Reasons to Be Unhealthy
That’s an ironic situation to be in but many youngsters are facing this scenario. They are fit because they are young, and that’s why they don’t have to exercise or engage in workout routines. That’s what’s going on in their minds. At the same time, they have this belief that they can start exercising just like their parents when they reach that age. These are the thoughts that make a lot of people make unhealthy life choices. You want to enjoy life right now because YOLO. With such things around you, there are plenty of reasons why you can get into bad habits of eating too much or not exercising.
Adults have to keep themselves healthy also because of the health and life insurance requirements. On the other hand, if you go for health or life insurance, your premiums will be automatically low. In other words, you have plenty of things around you that make you think that you can live your life however you want. Ido Fishman believes this is the biggest illusion most youngsters are facing these days.
You Are More Closely Connected to Modern Tech
You know it for a fact that your grandparents and even your parents if they are old don’t know how to order food from Foodpanda. They probably don’t know how to buy groceries from the online website of the store? On the other hand, you know many ways to get things done without even moving from your seat. This makes many people become glued to their seats—think of gamers and streamers. You can even make money YouTubing or streaming on Twitch. With those things in your access, you have more chances of drifting into an idle lifestyle than the old people.
Final Thoughts
Ido Fishman says that he has always tried to focus on young people more than old ones. As per him, avoiding damage from happening is more sensible than controlling it when it has already happened. For this reason, if you are young, you should definitely look for a toning, bodybuilding, or weight loss program as soon as possible.