The world’s most versatile drink is tea. It is a drink consumed all over the world in different forms. The types of tea include white teas, black teas, dark teas, Oolong teas, Pu-erh teas, yellow teas, and many more. What would you consider to be the healthiest tea in the world?
It’s not an easy question to answer. There are so many variations of tea on the market today. Before announcing one type of tea as the healthiest, it is essential to understand the history of tea and the different types of tea available.
What are the benefits of drinking tea?
There are many health benefits to drinking tea. Drinking a cup or two of tea every day will benefit your health in the following ways:
- Tea contains antioxidants that keep the body healthy. In addition to protecting us from rust, antioxidants prevent pollution and damage to the body, thus keeping us young.
- Research shows that tea can lower the risk of strokes and heart attacks. It can also lower cholesterol levels.
- Some companies advertise green tea for weight loss. This may be true, according to studies. It may help reduce bloating as well as help with weight loss.
- The immune system may also be boosted by tea. Tulsi tea, or holy basil tea, is renowned for boosting immunity and is used in Indian traditional medicine to treat fever and colds
- In addition to being useful laxatives and aiding digestion, some herbal teas may also help with constipation. Diarrhea can be cured by drinking herbal tea, which improves bowel movements.
- Drinking camomile tea soothes the body and reduces stress. It can also cure insomnia. After a long day at work, sipping hot tea can relax the body and calm the mind.
- You can even protect your bones by drinking tea. Green tea consumption has been linked with osteoporosis prevention. Moringa tea has a higher calcium content than milk and is rich in vitamins A and K. Consuming this tea will keep your bones healthy.
When we discussed the benefits of tea, we mentioned multiple types of tea. How can there be so many different types of tea, even though they all come from the same leaves? Different types of tea can be differentiated by the leaves, herbs, and flowers used to prepare them, the growth process, and the production process.
The world’s tea can be divided into two broad categories.
Herbal tisanes Vs True tea
Herbal tea and true tea are the two types of tea. True tea comes from the Camellia sinensis plant. There are four types of true tea: green tea, white tea, oolong tea and black tea.
On the other hand, herbal teas are made with spices, flowers, and leaves from many different plants. The oxidation process and fermentation process of true teas make them distinct, even though they come from the same plant. Neither green tea nor white tea is oxidized after harvest. They are either sun-dried or pan-fried after harvest.
The oxidation process for oolong tea is partial, whereas black tea is fully oxidized. White and green teas will generally have a softer flavor than black teas that are fully oxidized.
Between herbal tea and true tea, herbal teas do not contain caffeine, while true teas do. Additionally, true teas have limited ingredients and their taste comes from the processing, while herbal teas can be made using many different ingredients, and come in a variety of different types and tastes.
We do not have to choose between these two types of teas because they offer different kinds of experiences. Try different types of tea for a wider experience, but enjoy the tea that is most suited to you.
Several healthy teas to add to your diet
Check out this list of healthiest teas and their benefits. This list includes both true teas and herbal teas.
Green tea
The plant that produces green tea is called Camellia Sinensis. There is no oxidation of green teas, which are either sun-dried or pan-dried. The best tea in the world is green tea. In addition to antioxidants, it contains bioactive compounds, which promote health. It also contains caffeine, which boosts mental alertness and concentration. It also helps burn fat. This makes it a great method for losing belly fat. In addition, some studies have suggested green tea may prevent cancer. So, whether you want to lose weight or improve your health, green tea is your drink of choice.
Black tea
Black tea is a true tea. In contrast with green and oolong teas, black tea is fully oxidized, giving it a stronger flavour. Black tea contains antioxidants that prevent the body from rusting and reduce cell damage. Regular black tea consumption may reduce the risk of high blood pressure and cholesterol, as well as improve heart health. In addition, black tea may improve gut health as well as lower blood sugar levels.
Oolong tea
Oolong tea is a partially oxidized type of true tea. Traditionally, this type of tea comes from China. Green tea and black tea may be more well known, but this tea offers similar health benefits. Oolong tea contains a lot of nutrients, minerals, and antioxidants, just like other types of tea. Blood sugar levels may be lowered by polyphenol antioxidants in oolong tea. Like the other two kinds of tea above, oolong tea may also help lower bad cholesterol and promote heart health. Additionally, it may help reduce bloating and weight gain.
White tea
Like the above teas, white tea is a type of true tea. Although it is not oxidized like black tea and oolong tea. As a result, it has a lighter taste. The benefits of white tea are similar to those of the teas mentioned above. The health benefits of white tea go beyond weight loss, heart health, and lowering blood sugar and cholesterol.
According to the above article, tea is the second most consumed beverage after water, and it has numerous health benefits. Your choice of tea depends on your preferences and taste. However, remember that too much of anything can have more detrimental effects than beneficial ones. Everything should be consumed in moderation. Tea should be enjoyed no more than two or three times a day. Drinking too much tea may be dangerous to your health.