Mustard Oil: A Heart-Healthy Oil – Here’s What You Need to Know

Since ancient times, both traditional and alternative medicine forms have used mustard oil tin of 15 kg at a reasonable price. It’s a staple ingredient in Asian cuisine, particularly Indian cuisine. A chemical found in both horseradish and wasabi is responsible for the oil’s intense flavor.

Mustard oil tin 15 kg contains monounsaturated fatty acids, which may benefit the heart. Its anti-inflammatory chemical seems promising.

Quick Facts About Mustard Oil

mustard healthy oil

Here are some fast facts regarding mustard oil before we address the question, “Is mustard oil good for the heart?”

  • Cold pressed or kacchi ghani mustard oil 15 kg tin price is reasonable and mustard oil is the healthiest option because the high temperatures in the other processes destroy none of the beneficial compounds.
  • APEDA says 40% of India’s mustard oil harvest occurs in Rajasthan. 
  • White mustard seeds (Brassica alba), brown Indian mustard seeds (Brassica juncea), and black mustard seeds (Brassica nigra) are all used to produce mustard oil. (Brassica hirta).

Nutritional Composition

Mustard oil tin 15 kg has 59% monounsaturated fat (MUFA) and 21% polyunsaturated fat per 100 grams, as reported by the USDA. Each gram of mustard oil contains 884 calories. (PUFA). Mustard oil contains 9 to 9.5% omega-3 alpha-linolenic acid and 10 to 12% omega-6 linoleic acid as MUFA; the remaining 20-28% of MUFA is made up of erucic acid and oleic acid.

The Benefits To Your Heart Health

Mustard oil tin 15 kg offers several benefits. Mustard oil has a high monounsaturated and low saturated fatty acid content, making it one of the healthiest edible oils.

Mustard oil’s alpha-linolenic acid inhibits blood platelets’ adhesion-aggregation tendency, making it less likely that someone will have a heart attack after consuming it. Mustard oil tin 15 kg is the greatest for heart health in numerous clinical studies.

Blood pressure drops as a result

The danger to your heart from hypertension is real. According to a review published in the journal Annals of Nutrition and Metabolism, foods high in monounsaturated fats, such as mustard oil, have been shown to reduce cardiovascular risk.

Reduces the risk of coronary heart disease

According to the “Indian Heart Journal,” mustard oil’s high monounsaturated fat and low saturated fat content minimize the incidence of coronary heart disease.

However, the “Journal of Clinical and Diagnostic Research” reported that mustard oil quadrupled coronary heart disease risk.

It has a high smoking point and an ideal N3:N6 ratio

Mustard oil tin 15 kg has reasonable price the right omega-3-to-omega-6 ratio. In a Times of India article, a doctor cites mustard oil’s high smoking point and heart-healthy properties.

A further medical professional, quoted in a Business Standard piece, confirmed this.

Preventing cardiovascular disease

Meals high in alpha-linolenic acid reduce the risk of cardiovascular disease. The high levels of this vitamin in mustard oil tin 15 kg give it heart-healthy benefits.

The beneficial ingredient

Allyl isothiocyanate (AITC), an anti-inflammatory phytochemical, is abundant in mustard oil. A Journal of Cellular & Molecular Medicine study found it reduces colon and gastrointestinal inflammation.

Considering the pandemic, this perk is much appreciated. COVID-19 is fatty, yet mustard oil fights obesity.

According to the Asian Journal of Clinical Nutrition, regular mustard oil consumption reduces weight gain, visceral fat, and glucose and lipid balance.

Mustard oil has been found to have a relatively high concentration of both MUFA and PUFA. They increase HDL and lower LDL cholesterol. Regular consumption may help lose weight and reduce heart disease risk.

Containing no trans fats

Trans Fat is the absolute worst. Because it raises cholesterol levels in the blood and can lead to heart disease and stroke, it is known as a “killer fat.”

Mustard oil is healthy since it doesn’t go rancid, develop free radicals, or have Trans Fats.

Trans fats raise LDL and reduce HDL. Hypertension, atherosclerosis, coronary disease, and cerebrovascular disease increase with this disparity.

Mustard Oil Has Additional Health Benefits

Mustard oil offers other health benefits.

  • The British Journal of Nutrition reports that it helps people feel full faster and eat less, contributing to weight loss. 
  • Reduces rheumatoid arthritis pain.
  • Has a decent amount of heart-healthy fats.
  • Cancer, asthma, skin problems, and other illnesses can all be avoided with its help. 

Compared: Refined Sunflower Oil vs Mustard Oil

Two oils dominate the market in India: mustard oil and sunflower oil. People have become spoilt by the consumerist market, which also offers avocado, peanut, and olive oils. The question of which of the two most common types of cooking oil is superior in terms of health benefits has been hotly contested for years.  

Oil extracted from mustard seeds is a deep yellow and has a strong aroma. Mustard oil’s benefits of not collecting in the blood vessels have led to its widespread use as a cooking oil in large Indian households. It aids in cholesterol reduction thanks to good fats like omega-3 and omega-6. Mustard oil has a long history of use as a hair oil. Mustard oil is strong in erucic acids, so just a small amount at a time is recommended. An overdose of mustard oil can induce blood loss and stomach upset.

On the other hand, refined sunflower oil undergoes a series of chemical processes that make it clearer and less smelly. There are only so many advantages to using refined oil, except that it can be tailored to specific needs, such as those of people with heart conditions. Refined oil’s negative effects stem from the fact that it has been chemically processed. Long-term exposure to nickel, sodium hydroxide, and preservatives used in refining might cause stomach issues.


If you want to know, “Is mustard oil good for the heart?” from an expert, the best place to go is to a doctor. The health benefits of mustard oil extend far beyond the cardiovascular system. In addition to this, you have to know about the mustard oil 15 kg tin price.