Meditation can change or transform your life, such as the impact it has. It can potentially change the way you look at the world and turn your world completely around. This is because the kind of life we live is fast, risky, and full of thrills. We think we are running a race that forces us to put our bodies through extreme situations.
These situations can potentially harm our physical and mental well-being. It is, thus, important to remember that life is not a race, and neither should you always keep running. Just stop, pause and breathe for a moment. Just for a few minutes, close your eyes, breathe through your nostrils and exhale. Repeat this process and let your body relax.
So, meditation can change your life, but how exactly can meditation change your life? If you want to know the benefits of meditation and how it will completely turn your life around, this article will be your guide today.
1. Increased positivity
More often than not, people tend to develop negative and chaotic thoughts due to stress. Meditation will allow you to slow down and recover from your stress. It will help you achieve a zen state and bring positivity to your life. A peaceful mind and heart will inevitably change the way you look at the world.
2. Meditation is good for your heart
Physical burnout is a growing trend among not-so-old people. The average age at which people are starting to face heart diseases is decreasing. Mediation will help in keeping your heart healthy, ensure a stronger circulation of oxygen and steady your blood flow.
Meditation also helps in keeping anxiety away and increasing the production of serotonin. It also calms your nerves and makes you less aggressive.
3. It helps you through introspection
A lot of time, we hear that we need to ‘look inside ourselves. But how exactly do you do that? How do you conduct an introspection? Well, meditation is one of the easiest and most effective methods of doing so. You can easily meditate for a few minutes and feel yourself evaluating yourself. It is the most important part of your life.
4. Increased concentration and patience
Meditation, at its essence, is a boring activity. In order to successfully do it, you will need to be patient. You will need to devote your time and energy to this initiative in order to achieve concentration. But once you do, you will be able to focus on your work without anything distracting you.
5. Mediation is an effective medicine
Sometimes, all we need is a breather. Meditation has for a long time been capable of helping asthmatic patients and people with heart problems. Doing meditation daily as part of your schedule is like taking pills for an ailment. Meditation cannot solve these problems but can help in managing them much better than a lot of other activities.
Types of meditation
· Breathing Meditations
This is one of the most simple and effective meditation techniques out there. All you need to do is focus on your breathing and relax your body. The goal is to achieve a constant flow of breathing and not disturb your body. Sitting like this can be extremely difficult, making this technique difficult.
· Transcendental Meditation
TM or Transcendental meditation is like Breathing meditation, but instead of breath, your focus is now on a mantra or phrase. In the Hindu religion, this is a common practice among people who meditate to chant ‘ohm’ repeatedly as a form of TM. Transcendental meditation is useful for people who find it difficult to sit in one place and focus on their breathing.
Benefits of meditation
There are a lot of benefits of meditating, and some were stated above, while below you will find a list of those benefits:
1. Medical benefits
2. Physical benefits
3. It helps in improving mood
4. Keeps you positive
5. Increases your concentration
6. It helps in reducing anger
7. Great for building patience
8. Great for introspection
9. Helps in Weightless
10. Improves behavior
Meditation really has the power to affect you and the people around you. Once you start meditating, people around you will notice the change and take it up themselves. A lot of chaos in this world can honestly be solved if everyone takes 30 minutes of their time to meditate and reflect on their actions.
The above-mentioned benefits and types will help you in understanding why you should take up meditation. It is one of the best activities to do after a sport, especially after games like escape rooms which require a lot of mental capabilities. Meditation can help you relax and unwind.