We are constantly at war to keep our skin, hair and nails looking healthy. In fact, the skincare industry takes advantage of this fact and produces new products every day. The smart marketing strategies of these companies make people buy these products even if these products do not benefit.
There is no need to spend such fortunes on very expensive products and treatments to have a younger looking skin. Remember, the skin is the largest organ in our body. Healthy and youthful skin is a sign of well-being. Everything from regular exercise and a proper diet to skincare to a sleep-style regimen affects your skin quality. Attaining a healthy and young looking skin can be achieved with the right approach.
Here are some of the secret tips that would help you keep your skin healthy and flourishing.
Dead skin removal
Exfoliate once a week and rub the mixture on your skin before showering. Scrubbing your skin will help remove dead cells and support healthy skin formation. Use a paraben-free mixture or make it yourself at home. Mix one cup of coconut oil with half a cup of thick sugar. Apply this gently in circular motions to your skin. Scrub your whole body with this mixture, then rinse off with lukewarm water.
Protect your skin from the sun
The most important thing you can do to keep your skin beautiful is to protect it from the sun. Problems such as wrinkles, sun spots and other skin problems occur on the skin exposed to the sun. The American Academy of Dermatology states that the sun plays an important role in premature aging of the skin. For this reason, it is very important to protect your skin from the sun every day, even if it is rainy or snowy outside.
Do not interfere with daily skin care
It is definitely not enough to wash the face with water every day. Everyone over the age of 25 should apply skincare products suitable for their skin structure. In addition, the skin should be protected from the sun with products with at least 30 protection factors. Because the sun is the most important factor that causes skin aging. The most effective way to delay aging is to use skin care products that contain retinoid. Such substances reduce fine lines and wrinkles on the skin, tightens the skin and reduces blemishes.
In addition, it is highly recommended to the tattoo enthusiasts to use skin care products in order to keep their skin young and flourishing. Most of the leg tattoo designing experts have recommended to keep the tattooed area clean and give extra care to the skin.
Pale skin caused by unbalanced nutrition
Getting old is an inevitable process. Factors other than genetics can change the speed of this process. Stress, exposure to sunlight and unbalanced nutrition are factors that accelerate the aging process of the skin. Amino acids, vitamins and minerals required for a healthy skin structure can only be provided with proper nutrition.
Don’t smoke and avoid passive smoking
The bad effects of smoking on the skin have been known for a long time. Smoking damages the top layer of the skin, can make your skin look dull and lead to an unhealthy skin appearance. The smoke spreading from tobacco dries the surface of the skin. What’s more, it reduces the amount of blood circulation in the skin due to the narrowing of blood vessels, resulting in a decrease in oxygen and nutrients delivered to the skin. In fact, smoking leads to increased production of enzymes that break down collagen in the skin and cause premature aging of the skin.
Since face yoga is as effective as a facelift without risk and cost, it has gradually increased in popularity. Regular facial yoga allows to reduce wrinkles, reduce eye swelling, strengthen the lower jaw structure and prevent facial sagging. These occur because the movements in facial yoga increase the production of collagen, which reduces aging and the harmful effects of the sun, which creates a youth pool of the skin. Even facial yoga helps the development of facial muscles and makes the skin look softer and more flexible.
You can have a healthier skin by avoiding the effects that harm your skin and thanks to the applications that will make your skin more beautiful. Another tip is that in the morning, stay away from soap and rinse your face with lukewarm water. This will prevent excess oil from getting out of your skin. During the day, wash with rose water to cleanse your skin. Gently scrub your skin once a week to remove dry and dead skin.