While matchstick shots and winter baits are certainly happy in the winter, it is also a good idea to have fun outside. So why not take advantage of the season and plan your last skiing holiday? Finally, a ski excursion is the best way to welcome the colder months and enjoy the holidays. You get the chance to reach an exciting destination, stay in a beautiful resort, breathe in the fresh mountain air and get in touch with your friends and family. To welcome the lily, skiing can help you sleep better and burn those extra holiday calories.
If you’re looking for an active holiday on the slopes this year, be prepared to feel healthier than ever. Here are the top 8 health benefits of skiing.
1. Strengthening of bones and gifts
When skiing, your knees should support your body weight and tension, especially if you slip down quickly. This means strengthening your knees every time you ski or even go on snow. But not only do your knees benefit from this winter sport, your bones also get stronger due to the pressure on your feet. Not only will you enjoy the great outdoors in the mountains, but you will also prevent osteoporosis and knee injuries, one of the most important health benefits of skiing.
2. Increased energy mood
How many times have you heard that people’s moods change during the winter? This is due to several factors such as B. Less sunlight and less time to gather outside. These can affect a person’s mental health and even cause seasonal depressive disorder (MALS), which is a form of depression. And this is where skiing comes into play as a good winter mood. When they come down the hills, chemicals like endorphins and adrenaline grow, creating a sense of happiness and well-being. When you ski outside, you are also exposed to more sun, which of course improves your mood.
There is another important factor that makes mood-boosting energy one of the health benefits of skiing: society. When skiing and snowboarding, you meet new people more often and have fun with your loved ones, which is crucial for improving mental health.
3. Strengthen muscles in the lower body
Skiing puts you in an almost stable squat position and targets muscle groups in the lower body. In addition to strengthening joints and muscles, this sport also works wonders for the quadriceps, hamstrings, glutes and the outer and inner thighs. When skiing, you can even work on deep stabilization of the heart because the core muscles are essential for balance. When you are skiing and climbing in the snow, you may feel a little tired, but you are not even aware that you are working hard because you are surrounded by snow-capped mountain landscapes.
And if you feel a little disgusted after skiing, you can always go to your resort’s charity room and treat yourself to a relaxing massage.
4. Sleep better
Now you know that skiing can be a great mood booster because it increases the production of chemicals like endorphins and adrenaline. But instead of cheering you up, skiing can help you sleep better. First, because he is tired, just like any physical activity. Second, because it helps you get rid of all the stress and anxiety that will definitely help you fall asleep as soon as your head hits your head. So do not be surprised if you quickly turn off the lights after skiing or snowboarding on the slopes, as sleeping better is one of the most important health benefits of skiing.
Tip: For ultimate relaxation, choose a good winter ski area with all the facilities you need after skiing, such as B. Spa and spa.
5. Cardiovascular health
Your cardiovascular system will benefit not only from the great height where you are, but also from an increase in heart rate. Skiing is an aerobic endurance exercise, and when you do, your heart works to supply more oxygen to your muscle cells. As your heart rate increases, your body will have more circulation, which will cause your muscles to provide more oxygen and blood, which means you will burn more calories in less time.
Fun fact: Did you know that skiing can burn up to 400 calories an hour?
6. Drink more water
If you are at a higher altitude and are involved in aerobic endurance, it means that you are breathing more. It may take some time to adjust to your altitude, but if you want to control it, you may want to drink more water than usual. So don’t even think about it and hold the water bottle in your hand.
7. Enjoy a healthier food selection
Because you burn a lot of calories while skiing, chances are you’ll need more food once you get to the slopes. At mealtime you feel the need to supplement and for dinner another healing meal. Of course, you are more likely to carefully choose the foods to put in your mouth. You will probably get more healthy proteins and fats.
8. Improve proprioception
Do you know what proprioception is? We explain. Proprioception is defined as the ability of a person to feel different parts of the body and the effort needed to move. When skiing, this skill is essential because you need to pay attention to movements and smaller body positions for proper balance and coordination. So if you want to learn to ski like a pro, proprioception is essential. In addition, proprioception decreases with age, so the more you engage in proprioceptive activities such as skiing, the less it will decrease.
Although skiing is a great sport, which keeps you fit and alive. But as a matter of fact you must have good quality ski boots in order to fully enjoy the skiing. Moreover, those ski boots could also save you from serious injuries. Have you noticed any of these health benefits while skiing? If you are a beginner, this is the best time to go on these tracks and take advantage of all these health benefits. Whether you want to ski in your hometown or relax on one of the many slopes around the world, what do you need to lose with fun and healthy life at the same time?