Top 12 best health care tips everyday

A healthy body will create internal resources for us to do well every day tasks. That’s why staying healthy is always our top concern. Today, along with increasing material needs, health care is also more concerned than ever with the aim to help us have the best life. Here, we will introduce 12 best ways to take care of your daily health so that you can refer to helping you have a happy, younger and healthier life.

1.Keep the mood happy

The bad mood is a much more frightening source of infection than healthy viruses. Many types of illnesses are caused by nerve shocks. We may experience symptoms of overeating due to bad mood, diarrhea or skin allergies. Keeping a happy, serene mood allows all our body parts to perform the best functions.

On the other hand, when you feel like you’ve lost your sense of joy, don’t worry – it’s easy to restore it. Start by smiling. Go on, and try a little. And start observing people who are having fun. Keeping the happy mood is harmless. It does not hurt anyone. In fact, it is an attitude that helps us heal and restore our spirit. When you look at people who are genuinely happy, be aware of how happy they are and how good others are evoked.

2.There is a scientific diet

Every day, our bodies need to tolerate the energy from food. Therefore, we need to have knowledge of food to build ourselves a scientific and healthy diet. Try to choose safe foods, avoid contamination, preservatives, additives and weight gain … You should limit cooking fried, fried, baked and limited use processed foods. Because these foods easily contain preservatives.

In addition, you should also eat more salty or more sweet. Use fresh food, fish or fruit before 10 to 20 minutes before meals. Enrich your daily menu to ensure it is full of nutrients. Do not drink much alcohol, do not smoke and limit the use of stimulants.

3.Drink enough water

Water is essential for all psychological and physical activities of humans. But most people don’t drink enough water. The lack of water in the body is the main cause of many illnesses such as headache, back pain, arthritis, constipation, fatigue and many other diseases.

So we need to add water regularly and not to feel thirsty before drinking. One day should drink at least about 8 glasses of water and should not drink too hot or too cold. Drinking enough water also helps brighten eyes, beautiful skin, blood circulation, improve sleep and protect the heart … A cup of warm water before bed will benefit blood circulation. On the other hand, a cup of warm water after waking up will help purify the body, good for blood circulation and digestive system.

4. Exercise science

Exercise is always a good habit, good for health. However, to achieve the desired results, requires the practitioner to choose the sports appropriate to his health and fitness. To avoid people exercising emotionally, not achieving the expected results. Exercise is not only good for healthy people but also extremely helpful for those who have incurable diseases. Because it is a way to promote health and regain mental stability as well as belief in love in life.

However, exercising also needs to choose the form of exercise that suits your interests, age and health conditions. Just should exercise, must always feel comfortable, healthy with his movement. Exercise should be persistent and regular, it is best to spend about 30 minutes a day to practice. Choose a suitable workout time and avoid meals.

5.Provide enough calcium

 Calcium helps bones grow, improve the height and stature of people. Calcium also plays an important role in the muscular system. Muscle contraction would not be possible without the presence of calcium. So it can be said that calcium is an indispensable element for maintaining and ensuring the movement of the organ system, maintaining the heartbeat, the freezing of blood, many metabolic activities of the body.

The consequences of calcium deficiency are: causing cramps, forgetfulness, insomnia … Because calcium deficiency will affect the normal metabolism of nerve cells. So drink milk, yogurt, calcium-rich drinks or add other health care products … to have good health not only for the present but also for your future health.

6. Relax

Stress is a completely normal state, but not good for you. Relaxation is very important to ensure your physical and mental health, as well as revive your passion and joy in life. Allowing stress to affect you can lead to depression, illness, weight gain and feelings of discontent. Learn to recognize stress and manage this situation by relaxing your mind and body. In addition, spending time to do the things you like is an effective way to relax.

Stress is one of the reasons you feel bored and tired. Therefore, don’t let yourself fall into that situation, but look for ways to reduce stress like: listening to a good piece of music, reading a book you love, playing crosswords, meditating or enjoying a delicious cup of tea …

Relaxation is very important to ensure your physical and mental health, as well as revive your passion and joy in life.

Relaxation is very important to ensure your physical and mental health, as well as revive your passion and joy in life.

7.Use sunscreen

Sunscreen is an important weapon of any girl before going out. Whether it’s a cold, cold winter or a hot, sunny summer, sunscreen is essential in protecting against UVA and UVB rays on the skin. It causes darkening of your skin. Not only that, sunscreen also helps our sisters’ skin become smoother, firmer and younger. Sunscreen if used improperly will backfire, especially also makes your face become “more” saggy.

Nowadays, skin cancer is increasingly popular and the main cause of this disease is excessive sun exposure in both time and intensity of direct sunlight on the skin. Therefore, protect yourself with hats, long-sleeved clothing and especially do not forget to use sunscreen when you are outdoors in the sun. That is how to eliminate the risk of this disease from your life.

8.Get enough sleep

Sleep is the fuel that helps body parts work well. Through sleep, our bodies are rested and renewed after every day of activity. Therefore, getting proper rest and getting enough sleep is an essential medicine for your health.

Napping should start at 13 o’clock. Because this is the time when the body organs fall into a state of fatigue and easy to fall asleep. The nap time is only about 20 to 30 minutes. Napping too long will make you feel tired, have a headache, dizzy when you wake up. At night, you should start going to bed around 22-23 hours. Our sleep is usually deepest between 0- 3 am. So we need at least 1 hour to be able to find a good night’s sleep.

9.Drink milk before going to bed

Drinking a glass of milk not only helps you fall asleep easily, but it can also help you lose weight. Milk is rich in calcium, drinking milk before bed can promote calcium absorption. The protein in milk helps burn off body fat. The main component of milk is protein so it cannot be absorbed quickly, so drinking a glass of milk before going to bed will help you offset the energy consumed in the night and the next day will not feel ravenous.

Milk also has a certain amount of heat, so to lose weight, choose low-fat and low-fat milk. You should drink milk 2 hours before going to bed, so the effect of weight loss will be better. The composition of milk contains calcium and minerals. Not only that, drinking milk before bed also makes up for anemia at night, supports strong bones and also helps us sleep better.

10.Warm bath should be about 2 hours before bed

Warm water will make the body warm, speed up the circulation of blood in the body, increase excretion, making the body relaxed and dilated. Shampooing with warm water helps clear and refresh your brain. Doing this will definitely help your sleep to be deep, your body will be as comfortable as energy. This is extremely beneficial for your health.

11.Yoga

Yoga is a training method that requires a high level of mental and physical coordination at the same time. Based on the principle of controlling breathing and keeping the body in a position, thereby mastering and controlling the body’s flexibility, improving intelligence, health and finding the true value of happiness. The magic of yoga is through the practice of the mind to initiate, help people to be enlightened, abandon unhealthy lifestyles, bad habits and improve themselves.

With thousands of benefits of yoga, it is considered the oldest and most reliable form of sports practice in the world. Try starting your day with yoga exercises to create positive energy throughout the day. Yoga has many effects on the body. Mentally, yoga helps manage stress. Physically, yoga helps to improve flexibility, tone muscles and maintain a balanced metabolism.

12.Outdoor

Fresh air outdoors has many effects on the body. The first can be mentioned that being in the sun helps promote the synthesis of vitamin D, supports the absorption of calcium and phosphorous, creates a healthy immune system. Outdoor workouts have been shown to help prevent heart disease, stroke and obesity. Even just sitting outside reading a book can help improve serotonin levels and fight depression.

So, you should make the habit of going outdoors to enjoy the fresh air of nature. It also helps you to have a much better spirit and health.

Hopefully, with 12 health care methods that we introduce, you will have more knowledge about health care for yourself and your family.

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