Top 10 Foods to Boost your Immune System

The immunity of our body is like a shield that protects us from hundreds of unhealthy microorganisms and diseases. The stronger the immune system, the better the protection will be. When it comes to boosting your immune system the easiest way to do the same is to consume balanced food and maintain a healthy lifestyle.

The level of immunity may differ according to an individual’s age but it can be strengthened by ensuring a healthy lifestyle. Few food products and eatables are simply associated with good health and you must include them in your diet. Most of the below mentioned foods can easily be ordered online and with the help of a parcel forwarding service, one can easily get these anywhere in the world. In this time of the pandemic, strengthening your immunity becomes more important when you have to deal with the deadly Covid-19 virus.

This virus affects people having low body immunity the most and sometimes results in a fatality. You must follow the guidelines provided by the health department to protect yourself from the Coronavirus. Wear a mask, don’t roam outside with no purpose, maintain great hygiene and eat healthily.

Top 10 foods to boost your immune system:

1.Citrus Fruits

Citrus fruits are rich in Vitamin C whether it’s oranges, tangerines, grapes, or even lemons. Vitamin C is somehow responsible for the growth of white blood cells. The white blood cells are the main element of human body immunity. Thus the appropriate amount of Vitamin C intake can ensure an increased level of white blood cells and better immunity.

Citrus fruits aren’t only rich in Vitamin C; there are multiple other nutrients found and some of them are listed below.

  • Healthy carbs
  • Fiber
  • Vitamin B6
  • Folate, calcium, potassium
  • Thiamin, niacin, riboflavin
  • Wide range of phytochemical

2.Broccoli

One of my personal favorites, broccoli is overloaded with healthy nutrition and at the same time, it tastes great. It is enriched with Vitamin A, E, and C along with fiber and multiple antioxidants. The nutritional value of this miracle vegetable will be lost if overcooked. Just cook it a little bit to protect all the nutrients and consume.

3.Garlic

Garlic is the most common spice used in Indian kitchens no matter if that kitchen lies in the east, west, north, or farther south. It’s a staple Indian spice that makes the food taste better as well as provides a lot of health benefits. The origin of this spice is considered to be the central part of Asia and has been consumed in almost every Asian country for thousands of years.

Ancient Egyptians also use a lot of garlic both for culinary and medicinal purposes. Garlic is rich in a sulfur concentrated compound named “allicin” which is found to be ideal for boosting immunity. Garlic is also good for your cardiovascular health and you must add it to your dishes asap.

4.Spinach

The Popeye food!

Spinach is capable of making your body strong as it does with Popeye. It is rich in Vitamin C as well as plenty of other nutrients including antioxidants, minerals, and fiber, and beta carotene. These nutrients can effectively increase our body’s infection-fighting abilities ensuring better protection from harmful microorganisms.

5.Ginger

Native to the Asian continent, Ginger is being used for ages in most Asian countries. It’s a common medicine used to cure a cold, cough, and sore throat in India. Ginger is rich in phytochemical named gingerol which is anti-inflammatory in nature.

Ginger can also help you fighting nausea and other health problems including chronic pain and high cholesterol. Add it to your food as spices or just include few pinches of ginger in your morning tea for easy consumption.

6.Almonds

Nuts are the powerhouse of healthy nutrients and almonds are no exception. The most common Vitamin found in nuts is Vitamin E which is seen to boost the immune system. Almonds are also rich in healthy saturated fats and a lot of powerful antioxidants. When it comes to the ideal daily intake amount of Vitamin E it’s just 15mg and a half cup of quality almonds can easily provide that.

7.Turmeric

The most commonly used spice in India, that yellow powder called turmeric and it makes dishes taste great. We put turmeric in almost every cuisine from vegetables to pickles and from fish to curries. Turmeric is highly rich in curcumin which is directly responsible for enhancing the body’s immunity. It is also anti-inflammatory in nature and can help you in your fight with arthritis and other diseases.

8.Sea Food

Who doesn’t love to eat seafood when there are countless varieties available?

Seafood not only means fish, but there are also many others and you must eat these foods on a regular basis. Almost every seafood consists of the mineral zinc which helps function our immune system properly. If you only prefer fish to eat you can also try freshwater fish as they also taste great and carry a lot of nutritional value.

Few most common types of seafood to eat this year and beyond;

  • Oysters
  • Crab
  • Mussels
  • Lobsters
  • Crawfish
  • Shrimps
  • Clam etc

9.Yogurt

Most of the body’s health is directly related to your stomach/gut health and you must make a great effort to boost it. Eating yogurt regularly can help you improve your gut health in an easier way. The best thing about this eatable is that it can be consumed in the simplest way as it is.

When it comes to the nutrients found in yogurt, the list is quite large. It is enriched with high calcium content, Vitamin B12, D, riboflavin, multiple minerals, probiotics, protein, healthy fat, and the list goes on. The probiotics and healthy bacteria found in yogurt reduce inflammation ensuring better immunity.

10.Positivity

Your mental health is directly linked to your overall health and thus being mentally strong and positive is the need of the time. Over-thinking, depression, anxiety, and other mental illness can cause many worse health effects and weaken your immune system too.

Leave a Reply

Your email address will not be published.

%d bloggers like this: