How to Take care of retainers after Braces?

Retainers after braces

After months and years of wearing braces, it’s a relief to finally have them removed. The orthodontic journey doesn’t end there. Retainers are crucial for maintaining the alignment of your teeth post-braces. They help in fixing the dental structure and ensure that the time put into braces is worth it according to investment. 
Taking care of retainers after braces is an essential step in maintaining the results of your orthodontic treatment. Here’s a comprehensive guide to help you understand how to take care of retainers after braces.

Types of Retainers

Retainers play a vital role in the journey towards a perfect smile. It’s important to familiarize yourself with both removable and fixed retainers, as they are key components in maintaining straight teeth after your orthodontic treatment.

  1. Removable Retainers
  • Offer flexibility and easy cleaning.
  • Can be removed during meals to maintain oral hygiene.
  •  Fit seamlessly into daily life.
  1. Fixed Retainers
  • Permanently bonded to teeth.
  • Require careful cleaning around wires and brackets.
  • Constantly work to keep teeth aligned.
  • Demand a bit more attention but are highly effective.

Common Goal- Both types aim to preserve the results of orthodontic treatments, ensuring a lasting, beautiful smile.

Importance of Retainers

  • Preventing Relapse- Retainers are essential to stop teeth from shifting back to their old position which is known as relapse.
  • Post-Braces Phase- Retainers after braces removal, teeth are in a sensitive transition phase.
  • Adjusting Bones and Tissues- During this period, the bones and tissues around the teeth are still adapting to the new alignment.
  • Maintaining Alignment- Without retainers, the new alignment can be disrupted, risking a return to misalignment.
  • Preserving Orthodontic Results-Retainers to straighten teeth – are crucial in safeguarding the results of braces. It helps in maintaining the integrity of a completed artwork.

Daily Care and Maintenance

1. Cleaning Your Retainers

  • Removable Retainers– Clean them every time you brush your teeth. Use a soft-bristled toothbrush and lukewarm water. Avoid hot water as it can warp the retainer.
  • Fixed Retainers- Brush carefully around the wire and use a floss threader to clean between the teeth.

2. Storing Your Retainers- When not in use, store your removable retainers in a protective case. This prevents them from getting lost or damaged.
3. Avoiding Harmful Substances- Avoid exposing your retainers to substances that can damage retainers. Such as, mouthwashes with alcohol, boiling water, or leaving them in a hot car.

Eating and Drinking With Retainers

  • Removable Retainers- Always remove them before eating. Food particles can get trapped and cause cavities.
  • Fixed Retainers-  Be cautious with hard and sticky foods that can damage the wire.

Handling and Usage

  • Wear Schedule- Follow the wear schedule provided by your orthodontist. Usually, it’s full-time wear for the first few months, followed by nightly wear.
  • Handling with Care- Always handle your retainers for teeth, with care to avoid bending or breaking them.

Regular Check-Ups

  • Orthodontist Visits- Regular visits to your orthodontist are essential. They will check the condition of your retainers and the stability of your teeth.
  • Adjustments and Replacements- If your retainers feel loose or uncomfortable, consult your orthodontist. They may need to be adjusted or replaced.

Common Issues and Solutions

  • Discomfort- Some initial discomfort is normal. If the pain continues, consult your orthodontist.
  • Lost or Broken Retainers- Contact your orthodontist immediately for a replacement to avoid teeth shifting.
  • Speech Difficulties- It’s common to have a stammering initially. Practice speaking with the retainers to adjust faster.

Tips for Success

  1. Routine- Incorporate retainer care into your daily oral hygiene routine.
  2. Reminders- Set reminders to wear them, especially if you’re on a part-time schedule.
  3. Hydration- Stay hydrated. Dry mouth can affect the fit of your retainers.


Taking care of your retainers is as important as the entire braces treatment. It ensures that the results of your orthodontic treatment are maintained in the long term. Always remember to follow your orthodontist’s advice, and never hesitate to reach out to them for any concerns or questions regarding your retainer care.

This comprehensive guide should help you navigate the post-braces period effectively. Remember, your retainers are key to maintaining that beautiful smile, so give them the care they deserve!