Do you know that your skin has a memory? That’s right, our skin can remember how we treat it, and eventually, it will show us the results of that treatment.
At the same time, the skin is the largest organ in our bodies and is responsible for safeguarding us from external harm.
And that’s not all. In many cases, our skin is also responsible for our self-confidence and overall well-being. That’s why, for many women, keeping their skin healthy is a priority. If your goal is to maintain your skin health, here are 6 essential steps that you need to take.
- Find a skin routine that works for you
If you wonder why some women have such healthy and glowing skin, in most cases the answer will be genes. And while genes contribute quite a bit, they aren’t the only reason for healthy skin without blemishes. Many women have a daily skin routine that helps with their skin’s perfect look and health.
And when we say skin routine, we don’t just mean using skin products. A skincare routine is about understanding the needs of your skin. That’s why you need to figure out what sort of skin you have.
Is your skin dry, oily, or a combination of these two? Is it normal, or sensitive? Maybe it’s prone to acne breakouts? Once you figure all these things out, you’ll be able to create your own tailor-made skincare routine.
- Clean and maintain your makeup tools
Dirty and poorly maintained makeup tools, such as brushes, sponges, curlers, and so on, can contribute to poor skin health. Many women aren’t even aware of how dirty makeup tools can transfer harmful bacteria to their skin.
The makeup tools we use, especially brushes and sponges get full of dead skin cells, makeup residue, skin oils, and other debris which create the perfect breeding ground for bacteria. Bacteria which we transfer to our skin every time we use dirty makeup tools.
This bacteria can cause different types of skin problems, from simple breakouts and skin irritation to serious skin diseases such as E. coli, fungal, or staph infections.
To prevent these skin issues and to maintain healthy skin, you need to regularly clean your makeup tools. Effective ultrasonic cleaning is the best way to ensure your makeup tools are thoroughly clean.
- Protect your skin with sunscreen
Even though UVB radiation from the sun is the best source of vitamin D, our skin shouldn’t be overly exposed to the sun without protection. The sun’s ultraviolet rays can be very harmful to our skin. They can cause uneven skin pigmentation, accelerated skin aging, and also, increase the chances of skin cancer.
That’s why women with healthy skin don’t go anywhere without applying sunscreen. To protect your skin, you should apply sunscreen with SPF 30 daily. Additionally, you should wear protective clothing or stay out of the sun during the day’s peak UV hours.
It’s also good to know that nowadays many skin products such as lotions, primers, moisturizers, and correction creams already come with some form of SPF built in.
Either way, regardless of the season, you should never go out without sun protection.
- Proper hydration is the key
It might sound like a cliché, but water is the key to healthy skin. Proper hydration can help your skin keep elasticity and give you that radiant, glowing skin look you desire.
You can try it yourself, simply drink the recommended amount of water throughout the day and you’ll see the difference immediately.
Alcohol and sugary and caffeinated beverages, on the other hand, can have a completely different effect on your skin. Consuming such beverages can lead to skin dehydration, dryness, and dullness. So, to maintain healthy skin, you should stay away from these types of beverages, and prioritize water intake as much as possible.
- Proper diet
In addition to water, you also need to have a proper diet. Just like hydration, diet plays a great role in your skin health. Creating a nutrient-rich diet can contribute to a healthy and radiant skin complexion.
A nutrient-rich diet includes foods full of vitamins, minerals, and antioxidants. Vitamins C and E found in citrus fruits, berries, and leafy greens, are in charge of enhancing collagen production in our skin, so it’s important to have them in our diet.
Foods containing omega-3 fatty acids are especially good for our skin because they help maintain the elasticity of our skin. So, make sure you incorporate foods such as nuts, seeds, fish, other seafood, and plant-based oils into your diet.
- Prioritize sleep
Sleep is a natural way to combat skin aging. When we sleep, our skin makes collagen. So, when we don’t get enough sleep, our skin can’t make enough new collagen and that makes our skin seem dull and dehydrated.
A proper night’s sleep can also help our skin repair cells and regenerate other processes that contribute to healthy and glowing skin. Prioritize sleeping because sleep can reduce wrinkles and skin sagging.
As you can see, maintaining healthy and glowing skin is not complicated. All you have to do is make some healthy lifestyle choices such as drinking more water, eating a healthier diet, and getting enough sleep, and you’ll have healthy skin.
Also, remember that each woman’s is very different. This means that what works for you may not work for someone else.