There are times in your life when you have to change something about yourself. This can be done by changing your eating habits, exercise routine or even the way you think about things. It’s all about making small changes that will lead to big results. The best thing is that these changes don’t need any fancy equipment or special diets; they just take some time and commitment from all of us involved.
Clean eating diet
- The clean eating diet is based on eating unprocessed, whole foods.
- It focuses on eating fresh fruits and vegetables, whole grains, lean proteins and healthy fats.
- The clean eating diet is rich in nutrients and low in calories.
- It’s low in saturated fat and cholesterol (the two most common dietary culprits of heart disease).
The raw food diet
The raw food diet is a diet that consists of foods that are unprocessed and uncooked. It can be a healthy way to lose weight and avoid eating processed foods, which are often high in chemicals, preservatives and artificial additives. Raw foods contain more vitamins, minerals, enzymes and other nutrients than their cooked counterparts.
A raw foodist will eat fruits, vegetables (including roots), nuts/seeds/grains etc., but no beans or legumes; meat includes fish only when caught fresh; poultry is not allowed due to its high fat content; cheese is allowed if made from milk produced by cultured ruminants such as goats or sheep (if you don’t want to wait until it’s aged).
Raw vegans often use sprouted seeds instead of grains like quinoa or amaranth as an alternative source of protein since these seeds contain all nine essential amino acids needed by humans minus methionine which gets converted into cysteine during digestion so they’re easier on our kidneys too!
Add more whole grains, local fresh veggies and Beans
Whole grains, fresh veggies and beans are all rich in fiber and nutrients.
As per the Bangalore based dietitian, a whole grains are an excellent source of fiber, which helps keep you full so you don’t over eat. They also contain vitamin B6, magnesium, iron and zinc which are essential to cell growth.
Local veggies have more nutrients than store-bought veggies because they’re grown using organic methods that preserve their natural compounds like antioxidants (which may help protect against cancer) or flavonoids (which may reduce inflammation). The best part about eating local produce? It’s usually cheaper than buying imported products from other countries!
Beans have high amounts of protein and fiber; two nutrients we should all be eating more of! Beans contain lots of antioxidants too—another reason why we should include them in our diets regularly!
Add plant-based foods in your diet
Adding plant-based foods to your diet is one of the best ways to improve your health. Plant-based foods are rich in nutrients, fiber and other important nutrients that keep you healthy.
- They have no cholesterol. Cholesterol is a fat found in our bloodstreams that can cause heart disease by clogging up arteries. These are the foods healthy for heart.
- They’re high in antioxidants that protect cells from damage caused by free radicals (a type of unstable molecule). Free radicals can damage cell membranes and DNA, leading to premature aging and cancerous cells growths.
A few ways to improve your eating habits
- Eat more vegetables.
- Eat less processed foods.
- Eat more whole grains.
- Eat more beans and legumes (beans, chickpeas, lentils). They are high in fiber, which keeps you full longer and helps you lose weight while keeping your blood sugar stable. You can also add them to salads or soups to boost the nutrient content of your meals without adding extra calories or fat!
- Nuts & Seeds: These foods are high in protein—which means they will help keep you feeling full longer than other types of protein like chicken breast or steak —and they contain many other nutrients that make them ideal additions to any diet plan! One good way to eat these healthful foods is by making nut butter out of raw almonds at home; it’s easy enough for anyone who enjoys cooking but still tasty enough not only taste great but also feel good about what goes into their body when making this simple treat every day…or maybe twice per week.
We hope you have enjoyed this list of 6 simple diet to follow. You can find more information on the internet or in other books about the subject. We try to help you with these tips, but remember that it’s your choice what kind of diet suits you best!