Senior fitness is essential for healthy living. It can make a big difference in your quality of life during your golden years. Being in good shape and/or maintaining it throughout your senior years will help you stay healthier, stronger, and less likely to be injured by falls.
To get started, it is important to determine your starting point in order to map your fitness journey. A complete physical is the first thing that any senior should do. This can be done by your family physician or another licensed healthcare professional. This is essential to identify any conditions that could affect your exercise program or nutrition plan. Your personal health is important for your body, so you can use Omnacortil.
Next, decide what you want to accomplish in the near, medium, and long term. Do you have any areas that are affecting your current health, ability, or physical condition? Are there areas of your health, current ability, or physical imbalances that must be addressed before you lift weights? Do you have mobility and flexibility issues that you need to address before you can start to build your body?
Any senior fitness program can help you build strength, bone density, flexibility, and endurance. It’s a marathon, not a sprint. You can take small steps in the right direction and build your way to a healthy lifestyle.
Rushing can cause injury, burnout, or worse. It can also be demotivating to suddenly face a level of exercise that you aren’t ready for.
One tip: Before you start an exercise program, even one for seniors, address any issues related to your nutrition and sleep patterns. To make up for the shortfall, you can add a few hours to your sleep each day. This is a great way to start your journey towards senior fitness.
Once you have your routine in place, it’s time to do some research online and at your local library. This will help you plan a healthy diet that will allow you to be both fits and recover quickly from your workouts. It is important to get enough protein. A reduced appetite in seniors can lead to muscle wasting and sarcopenia. For your health problems, you can use Seretide Accuhaler.
After you have established a healthy diet and gotten enough sleep, it’s easy to start exercising. Do not reach exhaustion. Instead, work to go a little farther each day, no matter how small or large the distance, regardless of whether you are walking another block in the city, or another telephone pole along a country road. You’ll be amazed at the increase in your walking distance as you get used to it.
Next, you should start your resistance training. This is perhaps the most important aspect of any strength training for seniors. You should start lighter than you think is necessary. Your body may not be used to the use of every muscle each day, so it will take some time for your body to adjust. The reason you may feel sore the day after your workouts are that the full range of motion stretched the muscles and ligaments more than it’s used to.
Use dumbbells or bands to pick one exercise for each body part. If possible, use compound exercises. A compound exercise involves multiple joints, such as the elbow and shoulder or hip and knee. Keep the exercise light and do 8-10 repetitions each day. Then, see how you feel the following day. If everything is fine, you can add another set to your routine the next day. You have men’s health problems, so you can use Seretide 250mcg Evohaler.
For the next month, or six weeks, you can keep to the same 3 sets of exercises. You can work out every other day or on any three days per week. You can increase your weight to complete the third set if it becomes difficult to finish. Then, you can slowly work your way up to 8-10 reps for the 3rd set.
Once you have established your starting point, your seniors’ fitness program is now ready to begin. Your path will change depending on your goals and your personal preferences. If you are looking to lose body fat, it may be worth adding cardio to your workouts or on off days. You can also add another exercise per bodypart to build muscle. Or, you could safely move towards heavier weights if that is your current goal.
Whatever your strategy may be, you are creating happier, healthier senior years and increasing your chances of getting up every day feeling ready to conquer the world. Seniors’ fitness can be viewed as the best investment that you can make in your own health. Your health regarding any problems, so you visit Arrowmeds.com site.
Doug Champigny, a certified personal trainer and certified instructor in fitness, competed at his first bodybuilding contest at the age of 61. He now enjoys powerlifting. You can start your senior fitness program by watching his video demo of 30 dumbbell exercises that you can do at home. You can also read more about his blog getting back in shape.