Raymirra Nutritionist Story
Ray mirra Philadelphia nutritionist tells the story of her journey to find better health while playing tennis. She discovered a natural system that can help you burn fat, build muscle and clear your mind and body of toxins while having fun at the same time. If you have been overweight for any length of time or are battling an addiction to caffeine or other unhealthy substances, this book may be just what you need.
In this fast-paced read, you’ll uncover many secrets about healthy eating while playing tennis, as well as discover how you can use the power of your subconscious to achieve amazing results. Mirra reveals the top five “secrets” that have helped her reach her current fitness level and what foods to avoid. In this entertaining book, you will uncover the top five “secrets” that have helped Ray Mirra Philadelphia nutritionist shed several unwanted pounds.
Through clear language and entertaining storytelling, Mirra shares how she came up with these powerful techniques that have allowed her to eat better while still having plenty of energy to play tennis. You’ll learn why avoiding high calorie and high fat foods is so important and how you can eat to boost your self esteem and confidence. You will also discover the many benefits that come from eating fruits and vegetables instead of junk food and processed foods. Mirra provides a delicious menu planning template to help you make meal plans that fit into your busy schedule and provide you with delicious, nutritious recipes you can make over again.
In Eating For Energy, Ray reveals the secret that has allowed her to live a life with a zest for life and a renewed sense of energy every day. She shares the secrets about carbohydrates, the effect that alcohol has on our bodies and explains why low calorie alcoholic beverages are so addicting. She shares practical tips about snacking and suggests that you should not have “that dreaded cup” of coffee or tea at any time during the day. Instead, pair a nutritious bowl of rice or macaroni with some low calorie, flavorful pasta. By eating several small meals throughout the day, you keep your hunger pangs at bay and your intake of calories is less than it would be if you ate three large meals.
Energy Motivation
Eat for Energy motivates women to go on a healthier diet by showing them that they don’t have to deprive themselves in order to feel better. Mirra shows you how eating smaller amounts of food throughout the day keeps your metabolism revved up and how a well planned daily diet can be a part of your arsenal for staying healthy. When you read this book, you learn how to avoid bad food combinations and how to spice up your meals so that you never get bored with them.
You also learn about the many nutrients that are found in certain foods and how you can incorporate those into your diet. By incorporating the recipes in Eat For Energy, you will find yourself eating better and feeling better and that’s a good thing because you will have more energy to enjoy your activities and get through your days.
The book also helps you to understand the many vitamins and minerals that are present in certain foods that you might not be aware of. By educating you on the nutritional value that is found in the foods that you choose, you will find yourself choosing whole foods that provide your body with all of the energy and nutrients it needs. This is the only way that you can maintain a healthy diet and live a long life.
Ray mirra mother was a huge fitness fanatic and even fanned the flames of her passion by going on a strict diet that called for nothing but pure food. Her mission was to burn the fat and stay in great shape. She made sure that her children ate right as well since she knew that what she had been doing was paying off.
Improving Digestive System
This book talks about the three secrets that will help you to gain all of the energy that you need. Energy comes from three different areas and each of these areas can be strengthened. Your metabolism will start to increase as does blood flow. Digestion will improve and your entire digestive system will be working at its peak. All of these things together will give you more energy and you will wonder why you didn’t have more while you were alive! Eating right will bring these changes and this book will guide you through the process.
It might not be easy to read a book about food and energy in one sitting but it is a very interesting read and worth the time that you put into it. There are only so many hours in a day so if you can commit thirty to forty minutes a day to reading this book, you will reap the rewards for years to come. There is no better way to kick start the day than with a new book like this one. If you have a difficult time reading then you can always take a course or consult with a nutritionist or other person who has the knowledge that you need. Just make sure that you get the advice from someone who knows how to properly feed your body the proper foods so that your energy level will always be high.