Do you sound a little hoarse and have a sore throat? Though these are the symptoms of common flu or viral, if you have had these issues for a while now, you need to be conscious about the same.
A prolonged sore throat might be caused by a valve malfunction—your lower esophageal sphincter. This muscle is designed to control the passage between the Esophagus and Stomach, but when it doesn’t close completely, the acid reflux in the Esophagus.
You might be familiar with this as Acidity, but in medical terms, it is named “Acid Reflux.”
It can cause a sore throat and may have a really bad taste in your mouth. When acid reflux reaches its chronic stage, it turns into gastroesophageal reflux disorder or GERD.
One of the most common symptoms of GERD is heartburn—which sometimes feels like having a mini heart attack.
If you have been experiencing this for a while now, this post will help you. In this blog, we will tell you SEVEN really quick ways to get rid of Acidity. So, let’s not ignore this problem anymore and talk about the best ways to reduce acidity.
1. Eat Slowly
One of the primary reasons for having acidity is your eating habit. Most of us always eat our food in a hurry, especially breakfast & lunch. If you want to get rid of Acidity, the first and foremost advice is to eat slowly.
Why so? Because the acid is more likely to reflux into the Esophagus when your stomach is full. If possible, try “Grazing”—eating small meals frequently rather than having heavy meals at once.
2. Put A Pause On Certain Foods
Most people diagnosed with Acid Reflux are prescribed to reduce all food intake, but the blandest foods are first from their diets. However, we have evolved so much, and you can eat anything. But, “Dr. Morphy Says,” there are still some foods that are more likely to trigger acid reflux.
The list of such food goes too long, but we have covered it in a short time. If you have a prolonged acidity problem, you should avoid mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, and alcohol at the earliest.
3. Try Medication
If you want instant relief from acid reflux, we would suggest taking medicines. Taking antacids like Pan 40 is one of the quickest ways to get rid of acidity.
The Pan 40 tablet is primarily used to reduce the amount of acid in your stomach. It is also used to treat other acid-related diseases of the stomach and intestines.
4. Stay Up After Eating
Most of us experience acid reflux due to our bad eating habits, as mentioned above. Well, we are not talking about the way we eat, instead the way we act after eating.
More often than not, the youngsters are more likely to either keep sitting or lying right after finishing their meal. While most people consider a nap after a meal beneficial for health, it does more harm than benefits, especially if you have already been diagnosed with acid reflux.
The best position to be in after a heavy meal is a standing position. When you stand straight, all your acid goes to your stomach, where it belongs. Moreover, the valves are closed well, reducing the chances of acid reflux later.
5. Try Stomach Calming Techniques
People with acid reflux problems are often suggested not to move fast because doing so can result in increased acid in your esophagus.
While overthinking about the discomfort caused by acid reflux can lead to either anxiety or other mental issues, you better try some stomach calming techniques.
One of the best ways to do this is to consume drinks or food that keep your stomach cool without causing inflammation.
6. Add Ginger To Your Diet Appropriately
Several medical researchers have suggested that ginger has some properties that are very beneficial for nausea, vomiting, and other symptoms of acid reflux.
As per the existing evidence, a daily dose of at least 1,500 milligrams is appropriate to get rid of acidity. Ginger is perhaps the easiest ingredient to incorporate in the diet; if you cannot find ways, you can try;
- Adding ginger to tea
- Include in egg fry
- Boil in soup
- Garnish on salad
- Add to your veggies
7. Try Herbal Tea
While you are restricted to drink coffee and tea, you can try herbal tea for your breakfast. It improves digestion and eases symptoms of dizziness or nausea.
Some of the best herbal teas include;
- Green tea
- Fennel Tea
- Chamomile Tea
- Fruit Tea
- Licorice Tea
Hopefully, this post has helped you understand why acid reflux happens and how to reduce acidity in quick ways.