When you perform yoga poses, or asanas, you exercise and work methodically on every area of your body, strengthening your muscles, lubricating your joints, maintaining the flexibility of your spine, and working on your internal organs, hormone glands, and nerves. Asanas increase hormone secretions, lymphatic and blood circulation, and metabolism. Experts from the yoga Studio Castle Hill can help you understand the right movements and thus benefit from regular practice.
Asana practice places a special emphasis on the spine because it is thought that a healthy spine improves the performance of all systems and organs. Because of this, the four spinal movements used in yoga postures—forward, back, side bends, and twists—work on the spine. The muscles around the spine are strengthened and stress is released during spinal movements. They facilitate healthy energy flow and liberate congealed energy.
By forcing and flushing fresh blood to your interior organs through muscle contractions, asanas work on and stimulate them. Stretching and contracting in succession improves blood flow. While holding a pose properly can also help build strength. Practicing slow, deep breathing helps to warm up the body. When it comes to reducing pain and enhancing mobility in those with lower back pain, yoga is just as effective as simple stretching. Basically, yoga promotes better self-care and is ideal for arthritis, balance issues, osteopenia, oncology, chronic pain etc.
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Forward Bends
Forward-bending positions while standing or sitting have a tendency to soothe the nervous system and ease cardiac strain. They strengthen your core muscles and work on your back and neck muscles. When combined with forward bends, abdominal contractions softly compress, massage, and energise the abdominal organs, improving digestion. You stretch and stimulate your kidneys and adrenal glands.
Backbends
The most energising and enlivening poses are back bending ones. They lengthen and tone the muscles in your front body, from your neck to your feet, and as they contract, they tone the muscles in your back. They flex your abdominal organs and activate your thyroid, adrenal, and thymus glands, as well as your kidneys and adrenal glands.
Lateral Bends
Side bends while standing or sitting primarily stretch and compress the side of your body up to your hip. Your spine and rib cage gain strength and stability as a result. Your liver, intestines, and kidneys are all stimulated. They also work on your pelvis, groins, and inner thighs, enhancing surrounding and involved muscles’ strength and flexibility.
Spinal Rotation
Twists help your spine and abdominal muscles become more flexible and strong. Your kidneys, adrenal glands, liver, and digestive system are compressed, stretched, and stimulated by twists. They improve circulation in your pelvis and abdomen by squeezing blood out of the internal organs there.
The Four Spinal Movements & Inversions
The four actions of the spine can be used in inversions as well as poses that call for standing, sitting, prone (lying on one’s stomach), and supine (lying on one’s back) (head down & legs up). Blood is pushed through the upper body organs and body parts, increasing circulation in these areas. Inversions are soothing and improve focus, endurance, and upper body strength.