Are you currently experiencing sleep deprivation post your pregnancy? Yes, motherhood, especially a new one, might begin to take a toll on your body and skin, leaving you exhausted from the inside and especially on the outside. Your once glowing skin is lost, leaving you unhappy and more mentally exhausted.
It’s normal to experience these changes due to the many physical and lifestyle changes your body goes through once you become a mother, especially the hormonal changes. The constantly changing hormones and the stress of becoming a new mom can leave your skin pigmented and dull looking.
While some fortunate women enjoy a post-pregnancy glow, most mothers experience the worst breakouts of their lives. Women who become mothers later in their lives might also experience symptoms similar to the symptoms of menopause.
Post-Pregnancy Skincare Guide
Having a baby itself can leave you struggling with skincare issues. Fortunately, we have prepared the perfect post-pregnancy skincare guide for achieving that enticing mom glow. The best part? It would not even take a lot of time because new mothers never have enough time.
1) A Healthy Diet And Lots Of Water
The key to good skin is eating healthy and drinking enough water. Making changes in your diet intake and maintaining your water intake balance will leave your skin with the healthy glow you long for. Also, eating healthy and drinking enough water does not disturb your daily schedule as a mother!
Include green, leafy vegetables like spinach, cabbage, broccoli, beetroot, and carrot in your diet. These vegetables are rich in vitamins and antioxidants, which are extremely good for your body and skin. Drink at least eight glasses of water every day. This will keep both your liver and skin healthy.
Eating healthy automatically means staying away from all the junk food you were enjoying during your pregnancy. Try to eat clean, and instead of giving in to temptations, enjoy occasional cheat days for those extra calories you have been craving.
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2) A Five-Minute Daily Skincare Routine
Being a new mom might be hard, and it might seem like you are always running out of time. However, if that dull skin is starting to bother you more every day, it is time you give at least five minutes to your skin every day and get that mom to glow.
Start with a cream-based cleanser to rid your face from impurities. A no-foam or no-rinse cleanser is perfect for new moms since they are always out of time. After cleansing, it is time for using your toner, one that refreshes your skin without stripping it of its natural moisture.
Move on the serum next, preferably one with antioxidant and hydrating properties. The serum will keep your skin plump and nourished. The dark circles under your eyes are an obvious sign of fatigue. Use an eye cream for battling existing dark circles and preventing future ones from appearing.
3) A Good Sleeping Pattern And Some Exercise
This might sound more health-oriented than advertising products but achieving a glowing skin is simple – a healthy lifestyle goes a long way behind a glowing, healthy skin. As a new mother, your sleeping hours must have taken a massive blow, even though dreaming about that olive skin tone has not.
Make sure that you are getting plenty of sleep the moment your little one dozes off. Proper sleep will rest your body from the inside and outside, removing all the dullness from your skin. Focus towards the positives in your life and be happy. Happiness contributes to a healthy glow as well.
You might start doing some yoga as well. One of the easiest and simplest ways of getting glowing skin is through breathing properly, literally. Yoga will help with controlling blood circulation in your body, while meditating will keep you calm from the inside.
4) Go Natural
The doctor prescribed you calcium and vitamins post your pregnancy because your body needs to heal and your skin will naturally improve. The more naturally you try to recover, the better for your body and skin plus solves your time-management issue. Also, this is a good way of treating trypophobia skin.
Another thing you can do for your skin is use your natural supply of breast milk, which works like a magic potion of sorts. Freeze some breast milk in an ice cube tray and rub the milk-infused ice cubes on your face. This will make your facial skin soft like a baby.
Take some baby’s milk powder and add honey, and cinnamon powder. Add rosewater for a smoother result. Apply this on your face and neck. Enjoy the difference in your skin by washing it away after 10 minutes. You could also use a mixture of honey and oats for exfoliating your skin once a week.
A lot of women love flaunting their mom-glows. The ones who cannot are usually suffering from deteriorated skin texture, pigmentation, dark patches, and stretch marks post their pregnancies. For many women, this deterioration in skin texture begins during their pregnancy itself, making their skins further prone to dullness and breakouts.
Post your delivery; once your hormones start getting better, it’s time you begin pampering your skin again. You know your skin needs it. You know you need it. Then what are you waiting for? Buy those daily skincare products and start making the necessary changes in your diet and sleeping patterns today.
Miranda Shaffer is a passionate blogger. She loves to share her thoughts, ideas, and experiences with the world through blogging. Miranda Shaffer is associated with Simply Law Zone, World Health Life, Istana Green World, lower My Legal fees, Circle Box Blog, Plus Life Styles, Voice Of Action, Newss Toner, News Profy, World Tech 24, Tech Mag News,& Proudly Updates.