Percussion therapy: the benefit of using a massage gun

Consists of a handle and a removable handle. At the end of this handle, you find a massage head which hits the muscles very quickly (from 1500 to 2800 strokes per minute).

 For this reason, this type of material falls under the category of percussion therapy. 

Practical, the massage gun consists of interchangeable massage heads, a lithium-ion battery allowing 90 minutes of use as well as a battery indicator light. Comfortable, its motor is silent and its weight does not exceed 90g. Adaptable, it has three speed controls (slow / medium and fast) and a button to tilt the stick in three positions. 

The 3 speeds of the Complex FIXX gun allow youto adjust the intensity of the massage in relation to the pressure you are going to apply. (25cps, 33cps and 46cps (strokes per second). 

Percussion therapy: the benefit of using a massage gun

The FIXX massage gun has a fine tip that allows you to target the areas to be treated with precision. This also allows for a deep tissue massage. The beneficial effects are as follows: 

Reduction of muscle soreness (DOMS):

The increased blood flow during percussion therapy prevents the appearance of micro tears of the sarcomeres that occur during eccentric exercises. This thus helps to prevent DOMS (post-exercise muscle pain

Strength Improvement:

Percussion therapy improves muscle strength, power development, and kinesthetic awareness through better recruitment of motor units

Improvement of the range of motion: It is observed that during a percussion massage, the rapid oscillations of the gun create micro-stretching of the muscle fibers and generate a rapid relaxation of the muscles and therefore an increase in the muscular amplitude

Oxygenation of muscles and improvement of recovery:

The increase in LDH or lactate dehydrogenase indicates tissue damage in the body. 

It has been proven that the use of the massage gun decreases the presence of LDH in the blood within 48 hours after exercise compared to people who have not used the gun. 

  1. This thanks to an increase in skin temperature and blood flow 
  2. leading to better oxygenation and muscle recovery. 

When is the best time to use the massage gun?

The massage gun can be used before and after exercise. Its interests differ depending on when it is used: 

  • Interest before exercise: 
  • During postural work to effectively relax overactive muscles
  • Gain range of motion and therefore reduce the risk of injury 
  • Improve nerve impulses and recruit more motor units 
  • Decrease trigger point pain
  • Reduce muscle soreness
  • Post exercise interest: 

Better recovery thanks to increased blood flow and oxygenation of the muscles

  • Reductions in muscle soreness
  • Relief of muscle pain and stiffness
  • Feeling of well-being and lightness
  • Massage gun: contraindications

As with all practices and materials, there are contraindications to the use of the best massage guns uk. And as a fitness and health expert,

Our duty is to inform you about them. In fact, you should not use best massage guns uk without your doctor’s approval if you respond to one or more of the following cases: 

Recent surgeries whatever they are

Skin disorders and / or wounds in contact with the massage gun

  • Herniated disc
  • Pregnancy
  • Diabetes / neuropathy or retinal damage
  • Pacemaker carrier
  • Injuries from vibrating guns
  • Massage gun: my feedback

I use the massage gun a lot before sports coaching sessions to relax the trigger points that cause pain in my clients and also posture concerns. Thanks to him, I manage, in the space of a few minutes, to treat the entire shoulder girdle as well as the lumbar area . 

The short-term results are surprising:  immediate relaxation of the treated areas, gain in amplitude and decrease in pain. I also use it when my clients have a feeling of heavy legs and after intensive sessions, to reduce muscle stiffness.

Massage gun: contraindications

As with all practices and materials, there are contraindications to the use of the best massage guns uk .And as a fitness and health expert, our duty is to inform you about them. In fact, you should not use best massage guns uk without your doctor’s approval if you respond to one or more of the following cases: 

You don’t have to be a great athlete to use this massage gun! If you jog regularly, if you often feel a lump in the neck or in the lower back, this massager will know how to relax you on the surface and in depth thanks to its 22 pressure levels which can act up to 12 mm under the skin.

Among the accessories you have 8 massage heads, in addition to the main structure with an adjustment screen and a non-slip sleeve. We are in the presence of a cheap massage gun equipped with a 2,500 mAh battery for an autonomy of 3 hours. This is more than enough for you to be able to work on your whole body.

If you are looking for a premium massage gun that can meet your expectations,

 go for the klevagym massage gun uk. Its 2 Li-ion batteries allow you to gain up to 5 hours of autonomy, each with an autonomy of 150 min. The best part is that you can use one battery while the other is charging

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